We are taking our skill, stability, and strength to a whole new level!
By the time you reach Level 3, what you are doing at this point is simply building upon the skills and strength you have established in Level 1 and Level 2.
You’re building skills under increasingly dynamic loads and challenges. You’re grooving a groove that means you are now a more resilient, fatigue-resistant athlete.
Everything you do should feel better. You should see improvements in some of the daily activities you might have once struggled with.
If you’re a runner, you now might feel more connected than you ever have before. Things might just feel easier, more enjoyable. You may notice your pace is improving at the same effort level as before â€“ that’s a common theme. The same could be true for swimming, cycling, or any other activity.
Be Your Own Best Coach:
At this stage, with the new skills you’ve developed, you’re more equipped than ever to be YOUR best coach. You now recognize when you’re not doing something as well as you should. You’re willing to stop, re-assess, and then move on.
You now understand this is all a moving target. It’s not one and done. It’s a journey with ebb and flow, peaks and valleys.
Always seek the objective feedback of the video camera and mirror.
Reach out if I can help in any way!
Onward we go!