I made you a promise earlier. You might not have read it like a promise, but trust me, it was.
I promised to start at the beginning when teaching you new skills and exercises. I swear, THIS one thing is THE thing most missing in the strength and conditioning world these days. So many of us are enamored with complex skills while others lack enough experience to know who to trust or what to work on.
You’re here now. Problem solved.
These Level 1 exercises, in combination with what you learned in Restore: The Foundation Program, are YOUR true beginning. This is where it starts.
What you learn in Level 1 will help you establish the basic skills you’ll need to skyrocket your training to a higher level and master the more complex and advanced exercises to come.
Please trust me. Don’t skip through this Level 1 quickly. Focus and master this.