Restore: The Core Program requires a few pieces of training equipment in order to successfully complete all THREE levels of training.
Below in the bulleted area is a summary of what is needed.
Continue down the page to find specific links and information for each piece of equipment. PLEASE NOTE: I recommend you purchase any heavier weights you need from a local source as shipping costs may be extensive and thus prohibitive.
- Biopressure Feedback Stabilizer for the Basic Abdominal Brace.
- Progressive-resistance mini-bands for Crab Bridge and Hurdle Holds.
- Dumbbells or Kettlebells for the Vertical Quadraped.
- Longer resistance band for Monster Walks.
- Stability Ball for Swiss Ball Bridging and Curls, and the Swiss Ball Side Plank.
- Exercise Wheel for “Ab-Wheel” Roll-Outs.
Regarding the progressive-resistance mini-bands: You have likely already purchased these for Restoration and Foundation. If not, go to the “What Equipment Will You Need?” page by using this hyperlink – and get your bands!
Next, the MOST important piece of equipment you need to truly MASTER the basic abdominal brace and receive the objective feedback you need, is the…
Biopressure Feedback Stabilizer.
If you don’t own one of these (and I seriously doubt that you would), you can get your hands on one very easily by using the link you will see just below these words, to place an order directly from Amazon. In my experience, this IS the best source for this valuable tool. Don’t wait, get it now!
(On occasion, the Chattanooga Stabilizer that I use for this program and in the instructional video has been back ordered and thus unavailable. If you find that to be the case, search for the “Core Coach,” which is a suitable alternative device and essentially works in the same way).