Speaking of base of support impacting how difficult or easy an exercise is to do well, enter the Clock! 😊
This exercise continues the theme we started and established in Level 1. We’re unloading from a 4-point to 3-point stance.
We’re moving our base of support in subtle ways to make the movement easier or more challenging.
In the process of doing these things, we’re challenging our core to remain stable and still, SO THAT our arms can move freely, in this case around a “clock-face.”