restore: the legs program

rear foot elevated split squat strength!


Block THREE: 20-second Oscillation / 1-second Push

Our approach for Block 3 will be similar to Blocks 1 and 2. We’ll focus in on 3 sets – with 3 reps for each set.

However, it won’t be done with calf raises or a plyometric segment between reps – in part because of the very neuromuscularly challenging aspect of the oscillating action. If you’re not sure what I mean by that, you’ll soon find out once you go through this!

The video will tell you all you need to know – and the second half includes a full set on the left side.

If you’d like to do a DEEP dive into the science behind this BLOCK 3: oscillating movement at the bottom of the squat position, make sure to check THIS PAGE OUT!