In this final 4-week block of training, your goal is simple:
- Continue to work on mastery of the basic and fundamental skills presented earlier, while also…
- “Dancing on the edge” of your ability while increasing training loads – in those movements where that opportunity is there for you.
Remember, training isn’t a linear process. There will be peaks and valleys – ebb and flow.
Your goal is long-term, sustainable progress. Not short term “big” gains – which are often masked under the umbrella of compensation.
You want REAL gains – which only happen with consistent, smart training.
Train hard when you’re able to. Rest even harder when you need to!