restore: the legs program
pails and rails for the hip flexors
Hip Flexor Pails and Rails:
We will use the same approach to not only stretch and improve passive flexibility of these hip muscles, but our goal is also to improve the strength of these – especially at or near end-range. Dig in and enjoy the learning!
You’ll find both longer and shorter instructional videos on this page.
I definitely recommend you listen and watch the longer instructional video at least once – to ensure you have a good handle on the skills presented.