restore: the legs program

pails and rails for the hip flexors


Hip Flexor Pails and Rails:

We will use the same approach to not only stretch and improve passive flexibility of these hip muscles, but our goal is also to improve the strength of these – especially at or near end-range. Dig in and enjoy the learning!

You’ll find both longer and shorter instructional videos on this page.

I definitely recommend you listen and watch the longer instructional video at least once – to ensure you have a good handle on the skills presented.

The Longer Instructional Video (12:55)

The Shorter Video (1:48)