restore: the legs program
caring for the calf muscles and lower leg
Flexibility and mobility: pails – rails
This may be the first time you have been exposed to the system of mobility training known by their acronym, PAILs and RAILs.
These are short for Progressive Angular Isometric Loading, and Regressive Angular Isometric Loading.
In this first video, I take a deep dive into this system of training – so please take the time over the first 12 minutes or so of the video, to watch, listen, and learn.
After that initial segment, I go through a complete series for the Deep Triceps Surae muscle group, also known as the deep compartment of the calf.