restore: the legs program

caring for the calf muscles and lower leg


Flexibility and mobility: pails – rails

This may be the first time you have been exposed to the system of mobility training known by their acronym, PAILs and RAILs.

These are short for Progressive Angular Isometric Loading, and Regressive Angular Isometric Loading.

In this first video, I take a deep dive into this system of training – so please take the time over the first 12 minutes or so of the video, to watch, listen, and learn.

After that initial segment, I go through a complete series for the Deep Triceps Surae muscle group, also known as the deep compartment of the calf.

A complete instructional video for PAILs and RAILs using the calf as our focus area.

Follow Along!

Straight Leg PAILs and RAILs for the Calf!