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To summarize, none of the above is to say that foam rolling or any other kind of SMR using any of the other tools you have access to, can’t be helpful.
IT CAN. And it will if you use the tools appropriately and consistently, especially if your training regimen includes lots of very intense, stressful workouts that can damage tissue appropriately!
*That’s one reason WHY you will find numerous references to SMR throughout this and every other course here on this website.
What it IS SAYING, is that no kind of SMR can take the place of smart well-conceived training, that addresses joint function first, and then pattern training second.
The best way to avoid feeling like you NEED to do more SMR, is to do the kind of training that more naturally leads to healthier, more vibrant, elastic soft tissue.
Of course, that kind of training is what is contained in THIS course!
It’s also smart to make sure you that if you’re a runner, that you progress your training in a smart way and most importantly, that you get appropriate recovery.