ASK COACH AL
Class Is In Session! Get Your Learning and Fun On!
"Insanity: doing the same thing over and over again and expecting a different result." - Albert Einstein "Caveat Emptor" - Latin for let the buyer beware Hi Everyone! Coach Al here. Today I'm jumping up onto my soapbox. I guess I'm a little tired...
The Challenge of Changing Beliefs and Perceptions in Athletes
Musings from Coach Al True or false? Pain in the joints or muscles when exercising is normal. Being "tough" and training through pain or injury is sometimes necessary, and should be considered a source of pride. Strength training is not necessary for runners or...
What Is YOUR Biggest Priority?
A runner reached out to me recently because he has chronic hip pain and hasn't been able to train consistently. He was frustrated and clearly not happy. I did a quick screen to look at his movement quality, and noticed among other things, that he had some...
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