You’re welcome and encouraged to follow along, pausing whenever you would like to spend a little bit more time on each stretch and position.
Remember, as I have mentioned in this area before, I’ve got a lot of miles on my body!
Please keep in mind that most of these are quite challenging for me. After all, I’m 60 years old with a lot of running miles on my chassis! Mobility and flexibility will always be a work in progress for me as a result.
If you’re finding you have even more difficulty with these than I do, then you most certainly will benefit from some extra time and energy spent in this important area.
Don’t hesitate to get in touch if I can assist with anything!