video series:

Follow Along with Coach Al

Move better – feel better – with the coach!


Welcome to the Follow along with Coach Al! Video Series

I’m really glad you’re here!  So, what is this video series all about?

In this area, you’ll find some “follow along” videos where I will guide you through various flexibility and mobility movements, as well as some other interesting training.

As time goes on, I’ll be adding more “follow-along” videos, all with different objectives.

My hope? To help YOU get more from your training and to help you learn what YOU need to do, to stay free of injury so you can explode your potential!

Remember: Use Caution. Train smart.

Please!! Use caution and prioritize self-care and self-monitoring when attempting any of these stretching exercises/assessments.

Ease into and out of each of these positions slowly and carefully, especially if your body is feeling at all tight, is cold, or if you haven’t been active right beforehand.

Less is always more. Err on the side of caution. Train smart and be smart!

Also, don’t be hesitant to use a device such as a yoga block or blankets when necessary to provide support for your knee joints and other potentially at-risk areas of your body.

Stay on the safe side for long-term success.

Remember, flexibility is dynamic and changes from one moment or day to the next. ALWAYS ease into these conservatively and listen to your body. Don’t force anything. Train smart!