MASTERING DOWNHILL RUN TECHNIQUE IS FREE SPEED!
For many years, my primary focus as a runner was running the BOSTON Marathon faster! If you know the course, you understand downhills are important.
Years later, I created some “Get Fast” training plans for the members of Team Pursuit.
One of the “signature” workouts? Fast downhill striding. This video comes from those days – you’ll hear me reference those plans a few times.