Soft Tissue Care:

Resolving Trigger Points

Without Healthy Soft Tissue That Moves As It Should, Chronic Injuries Aren’t Likely to Be Fully Resolved…


Think about it.

If you listened in to the video on the “Durability-Training Quartet,” as well as the section on Soft Tissue Health, you now have a much better understanding of how important this topic is to your short-term and long-term health and durability.

In the Below Video, I Do a “Deep Dive” Into This Topic, Demonstrating Different Techniques and Also How to Think Of This Important Topic.


Please watch! Practice. Apply what you learn to your own unique areas of opportunity!

As mentioned earlier, one last note on this topic: If soft tissue “problems” persist, the best option might be to look deeper at a holistic level – the entire body – with a Virtual Gait Analysis.