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Restore: The Foundation

What Equipment will You Need?

There are two primary types of equipment you will benefit from having for this program. The first type is MUST have. The 2nd? It’s your choice, but it is recommended.

The “must have” is a set of progressive-resistance mini-elastic bands to be placed around your knees, as there are two movements within RESTORE: The Foundation, that require special equipment to perform and progress.  They are the hip stability and strength exercises in Circuit 2 – the Basic Clam and the Basic Bridge. The lateral resistance from the band provides some resistance to help you build hip stability and strength!  

NOTE: You WILL NEED the progressive levels because you will become stronger as you train and will need the added resistance of the heavier bands! Look a bit further down the page for more information on the bands I recommend you use!

The other equipment you will benefit from having are the soft-tissue treatment, recovery, and release tools to ensure your soft connective tissue is healthy so that you CAN get the very most from this training.

RAD makes the BEST mobility tools available. Click on the link to the right to grab what you need right now! You won’t be sorry.

 

What is the best source for these recovery

and self-massage tools?

 

In my opinion, the very best tools available are those made by RAD Roller.

What specific tools are most valuable for your training?

  • The “Best Sellers” kit pictured to the left contains just about everything you need to get started on quality soft tissue self-massage.
  • The “Rod,” pictured as part of the kit, is absolutely the best “stick” for self-myofascial release that I have ever used. It’s solid, rolls easily, and is virtually indestructible!
  • The “Point Release Kit” (also pictured as part of the larger kit) is the block along with 4 rounds – balls to allow you to dig into smaller areas more effectively. The smaller blue ball is ABSOLUTELY my favorite tool for my feet and getting deep into the hip.

    RAD also has a free app for your Apple or Android smart phone!

  • Click HERE to SHOP for the tools you’ll need. Don’t discount the importance of healthy soft tissue to get the most from your training!  Click HERE to grab your RAD app!

    • What is the best source for the mini-bands?

    In my experience, the best source is an exercise equipment company called Perform Better.

    I’ve used these exact bands myself for many years, as does every athlete I work with. I’ve also done business with this company; their products are of high quality.

    You’ve got TWO choices for these bands: 

    • You can choose the more robust PB EXTREME bands ($13.95 +shipping/tax), or…
    • the slightly less robust FIRST-PLACE bands ($8.95 +shipping/tax).

    I’m providing links directly to Perform Better below for each. Choose which price range works best for you!

    PB EXTREME Mini-Bands:

  • The new formula they use to make these helps keep bands lasting longer than regular Mini Bands.
  • Special latex material helps bands last longer and remain strong throughout use. Material does not rip or tear as quickly as other bands.
  • Suitable for all fitness and strength training levels.
  • Bands measure 9in. L x 2in. W.

    • You’ll get a pack of FOUR that has progressive resistance levels from light to extra heavy.  Don’t wait.

    Here’s how: 

    RIGHT-CLICK on the image below to “open link in new window.”

    Place your order so you can get rocking with your training!  You’ll be on your way to building a better, more stable and strong hip girdle!

     

     

    First-Place Mini-Bands:

  • Bands measure 9in. L x 2in. W.
  • These are slightly thinner than the PB EXTREME bands and won’t last as long, but they are also less expensive! 🙂
  • You’ll get a pack of FOUR that has progressive resistance levels from light to extra heavy.

    • Don’t wait. Get these now!

    Here’s how: 

    RIGHT-CLICK on the image below to “open link in new window.” You’re set. Place your order so you can get rocking with your training!  You’ll be on your way to building a better, more stable and strong hip girdle!