Restore: the hips program advanced progressions for stability and strength Learn the Turkish Get Up!Introduction – Course Overview Video 1 – Press to elbow – elbow to post Video 2 – Post to high pelvis Video 3 – High pelvis to bend Video 4 – Bend to half kneeling and standing Video 5 – Reversing our steps – coming back down Video 6 – Continuing to reverse our steps – let’s wrap this! Be ready! Welcome to the Course hahah
