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    • RESTORE: The Bodyweight Strength Program
    • RESTORE: The Foundation Program
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    • RESTORE: The Hips Program – Mobility
    • RESTORE: The Hips Program – Stability and Strength
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Restore: the hips program

advanced progressions for stability and strength

Learn the Turkish Get Up!

  • Introduction – Course Overview
  • Video 1 – Press to elbow – elbow to post
  • Video 2 – Post to high pelvis
  • Video 3 – High pelvis to bend
  • Video 4 – Bend to half kneeling and standing
  • Video 5 – Reversing our steps – coming back down
  • Video 6 – Continuing to reverse our steps – let’s wrap this!

advanced clams (featuring dr. kurt strecker)

Welcome to the Course

hahah

1037 Truman Circle
Nokomis, FL. 34275

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