None of these skills are ever â€œone and done.â€ Your tissues need repetition in order to be able to change.
These routines must be done consistently – at least 4 to 7x per week, over a fairly long period of time, to have a positive (and more permanent) effect long-term.
When you need rest or when life intervenes, take it. Accept that some days you won’t be able to get it in.
The next day, return to the process.
Repetition, repetition, repetition.
Stay with it.