There are FOUR variations of this thrusting movement presented in the video, each one providing a progressive and unique dynamic challenge!
1. We start with basic BILATERAL hip thrusting.
2. Then comes SINGLE-SIDE NEGATIVES.
3. Next are END RANGE PARTIALS.
4. And finally, EXTERNAL rotations at the top end range – while in full extension.
Master each of the variations, starting of course with bilateral.
When you’re training, always begin (after a warm-up) with the most challenging variation for you. And then peel back from there to less challenging variations as you fatigue.
It won’t be easy, but it will be worth it!