Follow-Along Doorway Isometric Workout!
Isometric strength training is incredibly effective and efficient for building stability and total body strength.
Here’s a follow-along video where you can get started without any equipment or even any skills, other than radiating tension from within and creating full-body integration – topics I discuss in detail in Chapter 25 of my book, Age Well and Feel Great.
The video is 15 minutes long in total. The actual workout starts about 3 minutes into the video.
Remember, the more you do this, the better you’ll get at creating tension and getting the most from the session.
What are the 6 specific doorway isometric exercises we’ll be doing in this session? (Remember to refer to Chapter 25 of my book for specific guidance).
* Overhead Press
* Side Press
* Lateral Leg Raise
* Horizontal Press
* Leg Curl
Bring lots of energy and enthusiasm each time you do this! Keep it fun! Smile and work smart and hard!