Day 2: Strength

Our “strength” day will consist of TWO different movements.

They’re simple but challenging to do well. 

Listen to the introductory video below for guidance!

Once you’ve listened to the “introductory” video, you’re ready to jump in to the two follow along videos! 

Here’s your follow-along video for the slow, controlled, bodyweight squat!

Here’s your follow-along video for the slow, controlled, push up!

Remember, you can elevate your trunk similar to what you see in this picture, if doing so would make it easier.

Make sure to create full-body radiation of tension and go the full 10 seconds down and 10 seconds up!

Would you like to learn more about how to age with vitality and live your entire life free of disease and dysfunction?

If the idea of “squaring the curve” and living life on your terms resonates with you, grab a copy of Al’s book, Age Well and Feel Great, on Amazon or from his website, https://theallyman.com

**If you get it from his website and mention “5 day challenge” in a note when ordering, he’ll personally sign it for you!