Would You Like To Improve Your Running Technique?

Would You Like To Improve Your Running Technique?

by | Apr 24, 2018 | Ask Coach Al, Core Stability and Strength, Gait Analysis, Injury, Run Form, Running, Running Injury, ultrarunning

“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Effective training is usually about hammering away at the basics. And that usually isn’t sexy. – Moses Bernard In this age of social media, it’s not...

Runners: Are You Injured? Here’s the Secret Solution You Need!

by | Aug 14, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Ironman, Musings from Coach Al, Recovery, Run Form, Running, Running Injury, Triathlon, ultrarunning

And what IS that secret solution? (Drum Roll Please………) The “secret solution” is THE TRUTH…. …..which is something you probably don’t want to hear. I get it. Listen up: if you’re injured, you’ve got a real problem. No, it isn’t life or death…..but because you love to...

048: Listener Questions: Becoming a Better Runner, Swim Training and More! [Podcast]

by | Jul 22, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Podcast, Run Form, Running, Running Injury

[powerpress]   Today we dig into some great questions sent in to us from listeners. The first has to do with becoming a BETTER runner, something nearly every triathlete and pure runner has thought about at one time or another (or a few thousand times!) 🙂 Whether it’s...