Archive for vasa ergometer

Triathletes: Swim Technique – The Two MOST Common Mistakes…

"Insanity: doing the same thing over and over again and expecting a different result."

- Albert Einstein


Coach Al along with elite swim coach and Masters World Champion, Karlyn Pipes

Coach Al along with elite swim coach and Masters World Champion, Karlyn Pipes

Hi Everyone! Coach Al here. I've got a quickie for you today, talking swim technique and common mistakes I see in developing triathletes.

As many of you know, for novices (and even for those who have experience) the swim portion of a triathlon is often THE segment of the race that creates the most amount of anxiety and nervousness. As a result, many triathletes spend countless hours doing drills up and down the pool to improve their technique, hoping that the changes they learn and practice WILL make the swim portion of the race easier come race day.

The problem becomes, what if you're not working on the right skills or worse, grooving less-than-optimal form, in your attempts to improve?

In my experience, there are two mistakes that I see over and over again, that are arguably the most common mistakes. Today I shot a quick video so you can see for yourself.

Ironically, the 2nd mistake I point out is very likely one of the reasons why the 1st mistake is often happening and therefore difficult to correct.

To summarize, if you roll excessively to the side, not much else matters! Why? Because there really is no way you can get into a good catch from an "all-of-the-way-onto-your-side" position, without first returning or rolling back to a more prone position.  And, rather than feeling fast or stable, you may actually feel the exact opposite.

Want to learn more? Check out this great video from Vasa (and elite swim coach Karlyn Pipes) on Better Freestyle Body Rotation. 

And here's another: In this video, Karlyn discusses fingertip orientation. Check it out.

Go other questions? Hit me up on our Pursuit Athletic Performance Facebook page!

Happy Swimming!

~Coach Al

ps: if you'd like to learn more about Karlyn and the services she offers designed to help you improve, go to her website here!

pss: we are HUGE fans of the Vasa Ergometer here at Pursuit Athletic Performance. Very few swim training tools offer a larger bang-for-your-buck than the Vasa. Check them out if you want to take your swim to the next level.

Pursuit Athletic Performance Announces Grand Opening and Open House

The grand opening and open house will celebrate our relocation and expansion to the new Pursuit Training Center on the top of Inspiration Lane!


On the heels of our recently held "Team Pursuit" open house (see all of the pictures below from that awesome event!), all of us at Pursuit Athletic Performance are excited to announce our upcoming open house and grand opening of the Pursuit Training Center on Wednesday, November 12 from 6pm to 8pm.

All are invited to meet the staff and tour our 7,000 square-foot state-of-the-art facility located at 8 Inspiration Lane in Chester, Conn. As many of you know, we were previously located in a smaller space in Old Saybrook, Conn.

We are very excited about our expansion which allows us the opportunity to bring kids’ injury prevention boot-camp classes, adult fitness classes, yoga, strength and conditioning, and our unique advanced gait analysis process, to the entire Middlesex county region.

Join us and check out some of our unique equipment designed to help you get stronger and faster, including the awesome Vasa Swim Ergometers, and our own special Computrainer studio, appropriately nicknamed the "pain cave."

If you are unable to join us for this open house on November 12th, feel free to stop in any time and tour the space. We hope to see you soon!

Happy Training!

-Coach and Doc

 

 

 

 

 

 

Learn Something New About How You’re Moving!

Coach Al Lyman

Coach Al Lyman, CSCS, FMS, HKC

Learning is a treasure that will follow its owner everywhere. ~Chinese Proverb

Matt Kredich, the women's swim coach at University of Tennessee, gave an excellent talk at the American Swim Coaches Association convention I attended. There are many things I could expound upon from Matt's talk, but one thing he said about setting goals for dryland training rang especially true for me:

If we move the body through the RIGHT sequence of movement, the body learns something. ~Matt Kredich

That simple statement is a summary of what my partner Dr. Kurt Strecker and I emphasize daily with our Pursuit Athletic Performance athletes and clients in our Gait Analysis Lab. It is what I preach to the athletes I coach in regards to proper, authentic movement in strength training, and in all sport skills. This is how I see it:

  • Moving authentically = quality learning = improving skills = more efficiency, economy and better production of force = more power = more speed!
  • Moving poorly or not correctly = poor learning = less skill development = less power AND increased risk of injury = stagnant or lack of improvement, or worse, injury and burnout, mentally and physically.

I fully believe that my enthusiasm for what I do as a coach and athlete is grounded in the idea of continual LEARNING and growth, NOT in simply training hard and racing.

So I encourage you--this week, go out and LEARN something new about how you're moving! The year is new, and it's great time to do so. Since this post was inspired by a swim coach, let's stick with the sport of swimming. Here are a couple of suggestions that can help you learn about how you're moving in the water:

1. Find a coach in your area who is versed in training on the Vasa swim ergometer. (The Vasa is such a great training tool, and we'll talk more about that in future posts.) Being on the Vasa with someone who can give you appropriate feedback is a great way to LEARN about how you move when you swim. We have no reason when on the Vasa to NOT move correctly. Swimming or any other movement starts with executing some basic proper skills. The Vasa is great for this skills-based learning.

2. Videotape yourself in the water. Video work is essential! How else will you know what you're doing? And if you don't know what you're doing, how can you know what must change to improve? Start videotaping yourself, and do it routinely. Start now.

We spend so many hours training, yet so few of those hours are spent really trying to understand what we should do, vs. what we are actually doing. In my mind, that adds up to a fairly large amount of wasted time and energy.

Think it's time for me to schedule another swim clinic....