Archive for Trueform Runner

Musings From Coach Al: Are You Ready?

"If people can make permanent decisions in their life regarding their choice of mate, religion, or political party, then they are equally capable of making permanent decisions regarding their food choices, fitness commitments, and goals. (The human species is not biologically weakwilled, though you'd never know it if you observed typical human behavior.) Making sweeping, definitive, all-encompassing, and enduring commitments is an incredibly powerful and liberating experience, both in the making and the living up to them." --  Chris Kostman, Race Director of the Badwater Ultramarathon


Today I received an email from an athlete I coach, with a hyperlink to a blog post from another coach.

The post resonated with me because I could really relate to what the author, Coach Taylor, was ranting about.

Many of you remember the podcast I did with Coach Pat Flynn, on the challenge inherent in being a "truth-telling" coach and teacher.

Perhaps you remember my blog post from Ironman Hawaii in 2012 on truth and honesty.

Well, here's another piece on the topic that I believe is worth a few minutes of your time to read.

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But only if you want results.

And are willing to look in the mirror and hear the truth.

And aren't easily offended.

Are you ready??

~Coach Al 

 

Pursuit Athletic Performance Announces Grand Opening and Open House

The grand opening and open house will celebrate our relocation and expansion to the new Pursuit Training Center on the top of Inspiration Lane!


On the heels of our recently held "Team Pursuit" open house (see all of the pictures below from that awesome event!), all of us at Pursuit Athletic Performance are excited to announce our upcoming open house and grand opening of the Pursuit Training Center on Wednesday, November 12 from 6pm to 8pm.

All are invited to meet the staff and tour our 7,000 square-foot state-of-the-art facility located at 8 Inspiration Lane in Chester, Conn. As many of you know, we were previously located in a smaller space in Old Saybrook, Conn.

We are very excited about our expansion which allows us the opportunity to bring kids’ injury prevention boot-camp classes, adult fitness classes, yoga, strength and conditioning, and our unique advanced gait analysis process, to the entire Middlesex county region.

Join us and check out some of our unique equipment designed to help you get stronger and faster, including the awesome Vasa Swim Ergometers, and our own special Computrainer studio, appropriately nicknamed the "pain cave."

If you are unable to join us for this open house on November 12th, feel free to stop in any time and tour the space. We hope to see you soon!

Happy Training!

-Coach and Doc

 

 

 

 

 

 

Would You Like To Improve Your Running Technique?

"You ain't gonna learn what you don't wanna know." - Jerry Garcia

"Should I 'sta' or should I 'mo'? - The Clash


Here at Pursuit Athletic Performance, we believe there is a RIGHT or optimal path to improving your running technique, and there is also a less optimal way to improve.

The right path leads to lots of smiles and continual progress. The wrong path leads to injury and frustration.

What is it? Start with these:

  1. Find out where you're weak and likely to injure yourself as you build running mileage. What is your true movement quality? Are you imbalanced?
  2. Based on what you learn, get started immediately on building a true foundation of stability and strength so that your body is able to handle the repetitive stress inherent in running.
  3. Restore balance where its lacking. Do you need MORE mobility / flexibility work, OR...more stability / strength work?  Who are you?
  4. Build your running mileage and speed smartly and progressively while you also build strength and resiliency.
  5. Once you're stable and strong and balanced, refine your running technique and form with a treadmill.

Running technique work is FROSTING on the cake. The cake, is your core and hip stability and overall strength!

So if the above is the optimal path, what is the wrong path?

  1. Starting a progressive running program without knowing anything about your weaknesses or strengths or movement quality.
  2. Building your running mileage believing (mistakenly) that the key to improving is simply about running more mileage.
  3. Ignoring the pain that starts to develop in your hips, low back, feet or legs.
  4. Not only ignoring, but running through that pain.
  5. Listening to clueless coaches or training partners who tell you that to fix the pain, you need to change your shoes or simply run more mileage.

When you build a strong foundation, address weaknesses and fix them, and THEN progress in a smart way culminating with technique and form work, you CAN truly have your cake and eat it too!  Who's hungry? 

  • No pain from injury.
  • No frustration as your program starts and then stops (due to injury).
  • More smiles, fun, fitness, and speed!

What are you waiting for?