Archive for Pursuit Training Center

Meet Our Interns: Caitlyn Kelly

Pursuit Athletic Performance Intern Caitlyn Kelly

Valley Regional student and Pursuit Athletic Performance Intern Caitlyn Kelly Valley

Valley Regional High School in Deep River Connecticut serves the communities of Chester, Deep River and Essex.  Students have the opportunity to get actual hands on experience in potential career paths through the CAPSTONE internship process.

As a result, we here at Pursuit Athletic Performance have been lucky enough to have Caitlyn Kelly join us.  We are excited to have Caitlyn here a couple of times a week.  We asked her to talk about what she hopes to gain from this experience.  See what she had to say!


I first became aware of  Pursuit Athletic Performance when I was seeking treatment for my Plantar Fasciitis foot injury. Here I was taken in graciously by the staff and then treated in an effort to keep me healthy through my strenuous high school soccer season.

As I have always been a fan of overall health and fitness, when thinking about identifying a work site for my internship, the genuine and caring staff of Pursuit Athletic Performance made my choice a no brainer.

While fulfilling my duties here as a student-athlete intern, on a general scale I look to become more knowledgeable about injury prevention and human health, but I am also looking to hone in on particular strength and speed training techniques that can be applied to my sport of choice. While I have been playing soccer almost all of my 18 years, most of the training off the field I have been exposed to has not been targeted to improve my areas of weakness that can make me the stronger, faster, smarter soccer player I look to become. As I am looking to continue my play at a collegiate level, I would like to elevate my current fitness to another level.

To be specific, I would like to learn exercises and tips that strengthen my hips and glutes, allowing for quicker, cleaner cuts and acceleration. I would also like to enhance my core and upper body strength  to have an edge over weaker female competitors.

Though my time interning at Pursuit Athletic Performance is limited, I am looking to make my experience a long term, continued application into my lifestyle as an educated student-athlete.

If YOU would like to learn more about the work I am doing here, would like to get stronger yourself, or have a child who plays sports who you would like to see remain injury free or get faster, come check out the classes and personal training that are available to all ages and ability levels. For a limited time only, we have 2 week trial memberships for ONLY $1. Come join me and check it out!

 

Meet Our Trainers: Zack Kraft-Shinn, Our Yoga Dragon

Pursuit Athletic Performance trainer and teacher, Zack Kraft-Shinn

Pursuit Athletic Performance trainer and teacher, Zack Kraft-Shinn

Here at Pursuit Athletic Performance, we are really proud of the awesome staff of trainers and coaches we have to help YOU improve!

Today we introduce our own "Yoga Dragon," Zack Kraft-Shinn. Zack teaches our very popular kid's bootcamp and kid's yoga, adult yoga and martial arts, and is also a personal trainer.  To learn more about Zack, check out his bio on our site here. 

Zack is an amazing teacher who is passionate about teaching and sharing his gifts with young and old alike. Zack says, "I believe that knowledge is food for your brain, and as a member of Team Pursuit, my hope is to share weekly motivational and educational thoughts." To that end, enjoy!

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I wanted to start off strong with something “neurologically nutritious”, so I present this for your consideration:  Life's a battle. It's like a daily knife fight. An ever present struggle of balancing will and choice on a hairline edge.

I always ask myself, "How can I bring forth all of my energy to give my genetic gift and serve; while also making sure I take care of myself and my basic needs?” Every day is different. Some days I train more, so on those days I make sure to give myself a little extra time to stretch so my body doesn't break. I eat larger portions those days so my body can stay fueled rather than feed on itself. I make sure to drink extra water those days to aid in the recovery of my torn muscles so that they can repair themselves more efficiently. And I make sure I get adequate rest, which involves much more than just the time I lay my head down.  Just as important is the environment I rest in. Are the lights on? If so I shut them off as that will affect the quality of my rest. I do little things to make sure that when I wake up the following morning at 4am....I jump outta bed healed and ready to attack the day. Ready to read, train my yoga then head off to my first job…to make the morning muffins. (And in case you were wondering...YES…I am the muffin master as well!)

photo 2I know that if I don’t take care of myself, is I start to slip...It's much like taking that cut in the “daily life” knife fight. Yeah, it may not be a big deal right now, but man, I'm gonna feel that later. Say, for instance, I get home at 12:30 am and I’m starving because I forgot to pack a cliff bar or a banana. I open the fridge to see what my options are. There's some lasagna my mom made, a delicious piece of chocolate cake and some leftovers of the mouth-watering sub I got from JAMSS. (Kidding on the last one, I never have any leftovers from JAMSS! The plate is usually licked clean to be perfectly honest!) So I heat up the lasagna and eat it, then wash it down with the cake. Tastes great!  BUT, because I ate right before bed, my body can't heal itself! Instead of focusing on healing, it's using those essential calories to break down all that food. Plus, because my body is so used to breaking down food while in a standing position, it’s now working almost twice as hard to do so lying down. What did I do?  I set myself up for failure. When I wake up, I feel it instantly. Instead of jumping out of bed, it's a slow zombie crawl approach to the day! So instead I make a better choice…understanding that I'm placing want over need, I close the fridge and chug some water.

Making good choices is one thing, but there is another kind of blade that life can use to cut me.  The stuff that I have no control over. The unexpected. The variables I never saw. The family tragedy. The loss of a loved one or a career. The relationships that leave scars or weren’t destined to be a part of my path. But the experienced knife fighter understands that almost always in a knife fight, you’re gonna have to take a minor cut to give a better one. Sometimes losing the opportunity for a new job or some love fantasy we feel would make our lives better or enrich it in some way, is actually a blessing in disguise. From my experience, I know a lot of good is lost looking for something better. By thinking of all I've lost, I miss out on the present. My mind is caught in an endless cycle of despair and should've, would’ve, could’ve scenarios. Because my mind is in pain my body follows. My negative thoughts manifest themselves through discomfort in the body, starting with bad posture.   Because I'm hunched over, looking down, putting unwanted pressure on my neck and lower back...my breathing is then changed. I've created less space in my body for air, my lungs aren't working as cohesively with my heart to pump all those much needed hard working, freshly oxygenated blood cells to the vital organs, muscles etc.photo 1

Luckily, at some point in this process I’ll realize what’s happening. I understand that I'm not present, and I will find my focus by saying a mantra of some kind. (Mantra's are words or groups of words we can say verbally or in our heads to promote clarity.) My favorite is from the Bhagavad Gita. Arjuna is being counselled on the cusp of a battle that will tear the very fabric of reality. Krishna says to Arjuna, "If you bring forth what lies in your inner most self, what you bring forth will save you and it will save a piece of the world. If you do not bring forth what lies in your inner most self, what you do not bring forth will destroy you and it will destroy a piece of the world."

Cool, huh?? But hey, no pressure!  J   However, I challenge you! Ask yourself not “HOW can I change the world”, but instead “how AM I changing the world today?" Cause every thought you have manifests itself into reality. Not only actions, every thought you have changes the world!  Choose to be non- judgmental to a passerby. Give a smile, high five or a hug to someone you feel could really use it. (It will usually be met with a rather contagious case of the giggles that in turn leads to an outbreak!) OR GO BIG! Get involved with your local community! Pick up trash, offer help to those in need, sign up for a walk that has a cause that doesn't affect you or anyone you know... It's all good! So please, I encourage you to take care of yourself, because you have to change the world today.... Love, light and happiness, The Yoga Dragon, OSS

Also, special shout out to my two new good friends for helping me in my Pursuit of perfection. Sensei Doc and Shifu Coach. Love you guys!

~Zack
P.s. Special shout out to Mark and Ange at J.A.M.S.S. catering in Old Saybrook, Ct for hooking me up with the sponsorship! I can't thank you enough for all the culinary masterpieces you both make for me daily! Love you guys!

Ps.s. Also huge shout out to my friend and brother Tim Seabre for helping me with my new Yoga Dragon Tukano Gi's! I can’t wait to rock those on a daily basis! Many tribes, one root!

Pursuit Athletic Performance Announces Grand Opening and Open House

The grand opening and open house will celebrate our relocation and expansion to the new Pursuit Training Center on the top of Inspiration Lane!


On the heels of our recently held "Team Pursuit" open house (see all of the pictures below from that awesome event!), all of us at Pursuit Athletic Performance are excited to announce our upcoming open house and grand opening of the Pursuit Training Center on Wednesday, November 12 from 6pm to 8pm.

All are invited to meet the staff and tour our 7,000 square-foot state-of-the-art facility located at 8 Inspiration Lane in Chester, Conn. As many of you know, we were previously located in a smaller space in Old Saybrook, Conn.

We are very excited about our expansion which allows us the opportunity to bring kids’ injury prevention boot-camp classes, adult fitness classes, yoga, strength and conditioning, and our unique advanced gait analysis process, to the entire Middlesex county region.

Join us and check out some of our unique equipment designed to help you get stronger and faster, including the awesome Vasa Swim Ergometers, and our own special Computrainer studio, appropriately nicknamed the "pain cave."

If you are unable to join us for this open house on November 12th, feel free to stop in any time and tour the space. We hope to see you soon!

Happy Training!

-Coach and Doc