Hey everyone! Coach Al here.
Today I am once again honored and pleased to welcome back onto the podcast, Dr. Omid Fotuhi, runner, triathlete, and project manager for the Stanford University Interventions Lab. It has been almost a year since we last had Omid on the podcast; I've personally been anxious to get him back on so we all could continue to learn from him and his research team.
In Part 1 of our chat (Part 2 coming soon), we discussed what he's learned about how we all can better use the power of our mind to explode our potential! Such as...
- The important interplay between our own belief systems and effective goal setting.
- The three types of goals / goal setting, and how they work individually and collectively to empower us to greater achievement and self actualization.
- Fixed and growth mindsets: Which is more likely to lead to reaching one's potential?
- The most effective strategies for reaching beyond our fears and achieving more than we ever thought we could!
- And much more!
Thanks everyone for joining us and tuning in, we appreciate it. I am already looking forward to sharing Part 2 of our discussion soon!