It is my true pleasure to introduce you to one of the outstanding athletes I coach, ultrarunning champion Debbie Schieffer Livingston. I think you will really enjoy this interview as we cover a host of topics including how Debbie prepares for running distances up to 100 miles, how she recovers, her thoughts on the value of functional strength training (hint: she says it makes a "huge difference"), fueling and hydration, and the mental challenges she faces when running such long distances.
Debbie has been running ultras for more than a decade. She is equipped with with a wealth of experience and broad perspectives. Plus, she is the nicest person you could ever meet!
We filmed this interview in the Massachusetts Berkshires at the Mt. Graylock Trail Races Half Marathon where Debbie was third woman overall. That's impressive enough, but what is truly mind blowing is that she did the Mt. Graylock race only SIX DAYS after her record-breaking performance at the Laurel Highlands 70.5 Ultra! In that race, Debbie smashed a 22-year course record by 12 minutes! (You can see her Laurel Highlands race report here.) Her results tell you this is an athlete who has learned how to put all the pieces together.
Debbie is truly an elite athlete, but as you listen I think you will see that issues regarding smart training, recovery, strength work, flexibility, fueling, and taking the long view apply to all of you too. At least that is how we guide and train ALL our athletes at Pursuit Athletic Performance, whether you are breaking records or gearing up for your first 5K.
Enjoy the interview. And wait until you hear what she has planned for the rest of the season!!! ~ Coach Al