Introducing Olivia Syptak as Pursuit Athletic Performance's
Functional Wellness Coach!
Coach Al here. With today's blog post, Doc and I would like to formally introduce Olivia Syptak to you as a new contributing member of our team of coaches here at Pursuit Athletic Performance. Olivia's focus with our team will be on Functional Wellness. Some of you may remember the Podcast we did with Olivia a couple of weeks ago on Training and Life Balance. We are SUPER excited to welcome Olivia and know you all are going to really enjoy and benefit from her contributions moving forward. At Pursuit Athletic Performance, we are passionate about training for the betterment of the body, not to its detriment. Spiritual, emotional, and mental health and fitness are as important as physical health and fitness. With Olivia by our side, we hope to share even more valuable information that will help you create the life that you truly deserve. Welcome Olivia, and thank you for joining us!
Are You Listening?
By Olivia Syptak
For today, I'd like to have some fun so let's do a quick puzzle! It’s a simple jumble. Unscramble the letters below and see what you get.
What word did you come up with? Or did you find two words?
There are, in fact, two words that are spelled with these letters: SILENT and LISTEN. Cool, right? It's even cooler if we dig into each word and look at how linked they are in terms of maintaining our forward progress in life, as athletes and otherwise, in a balanced way.
Let's start with silent. First, let me be clear that this isn’t necessarily about a complete lack of sound, or stark library quiet in our physical environment—although that has its merits. I am talking about a silence derived from stillness, openness, and space in our hearts and minds.
Contrasted to a chattering mind, a defensive and fearful heart, and a cluttered perspective, a still mind, an open heart, and an expansive perspective represent states of being silent that set up the possibility for “hearing.” It is in hearing that we gain the opportunity for listening.
To listen is to attend to, or give focused attention to, that which we hear. Again, this goes beyond what we hear or listen to through our ears. This is about awareness of the things that we may know deeply, but haven’t yet attended to on a surface level. It is about that feeling that something is right (or isn’t). It is about a “wide lens” point of view that doesn’t jump to conclusions or limit options.
As busy athletes with children, significant others, parents, siblings, co-workers, demanding projects, traffic jams, injuries, doubts, hopes, and dreams, developing our ability to listen is critical to our ability to be as great as possible in all of these areas.
We need be in honest touch with our strengths and weaknesses in racing to determine where more training time might be spent to increase that balance in our programs that Coach Al and Doc Strecker have recently discussed. We need to know when training or racing may need to be set aside in order to free us up literally and emotionally to spend a whole weekend with our families. We need to trust that feeling that resting today, rather than getting on the bike is right, and that doing so does not mean we are weak or giving up on our goals. Or maybe, we might feel in our bodies that we are capable of pushing our run pace in training but hold back out of comfortable habit.
There may be things that you know deeply but that you haven’t yet acted upon; something you know in your heart that is right but that you’re not listening to. To really be able listen to the cues or signals that may come rationally, emotionally, or perceptively we may need to carve out some silence in our lives.
What are some potential sources of “noise” in your life that may be limiting what you hear and listen to? Would it be possible to take a minute today to be silent and think about things you may be aware of but not yet be listening to?
You may just find that in these two solutions to this little puzzle, you may unlock some incredible opportunities for growth and performance. Think of the opportunities that you may be missing!