We need to be in balance. We hear it so often it can sound cliche. But the simple concept of "being in balance" comes up over and over again in all facets of our lives. That's because the truth of its importance remains consistent over time.
Coach comes up with a "balance puzzle" for you today--and we don't mean learning how to stand on one foot. In the podcast, Coach and Kurt discuss how easy it is for athletes to lose balance. They discuss how letting just one element of training fall by the wayside works to the detriment of all you are trying to build.
Remember, folks, no puzzle is complete if there's even one piece missing. It all works in concert, and here's why.