Coach Al and Dr. Kurt Strecker here to encourage you to do a system reboot to prepare for your best racing ever!
How to do a full system reboot, you may ask?
Through specific, precise, and directed off-season training.
In this podcast we explain why the keys to your race results--and your ability to stay injury free-- may very well lie in your off season preparations.
Here are some important points about what the reboot entails, and a few things you need to do:
- Let any injured tissues you have heal
- Assess mobility, flexibility and movement quality
- Address weaknesses
- Train the nervous system and mindfully practice skills (hint: never take another bad swim stroke!)
Hit us up with any questions here in the comments or on Facebook!
Helping YOU to Be GREAT!
Coach Al and Kurt
We hope you enjoy our podcasts and find them useful for your training and racing. Any questions? Hit us up in the comments, or on Facebook. Let us know of any topics you would like us to cover too.
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