Ask Coach Al: Performance Enhancement Through Strength Training (Audio)

Coach Al Lyman, Pursuit Athletic Performance, Gait Analysis and Functional Strength Training Expert

Coach Al Lyman, CSCS, FMS, HKS

Hello Everyone!

As many of you are well aware, the core of our mission at Pursuit Athletic Performance is to get each individual athlete the FASTEST they can be, performing to their ultimate potential with far less risk of injury. So, how do we do that? In addition to smart, progressive training, we train each athlete to be as  functionally strong, stable, and mobile in the way they, personally, need to be. Hand-in-hand with that goal, is our work re-educating athletes about the importance of strength training as it relates to PERFORMANCE ENHANCEMENT. And, believe me, it does relate.

In this audio post I talk about strength training and its value. Here are just two reasons why this issue is important to understand:

1. If you are muscularly balanced, stable, and functionally strong you will be far more durable, be much more resistant to fatigue, leak less energy, and be able to create power and speed. You absolutely will BE FASTER as a result—AND be more durable and able to resist fatigue.

2. If you take the time to understand and learn, you will execute a strength program more precisely, be more committed, and enjoy the process more!

I think there is lots of valuable learning here. Hope you find it helpful, and let me know if you have any questions.

Coach Al

Play audio here:

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  1. I have to say that strength training is vital as well. To be able to reach one’s goal, surely this is needed. By the way thanks for this very useful information.

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