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Coach Al Lyman and Dr. Kurt Strecker here discussing the challenges associated with staying healthy while traveling, especially to your races.
Long flights and drives require staying hydrated, maintaining good posture, and taking frequent breaks. Airplanes in particular can be hard on the body, so implementing some easy techniques can make all the difference. Low back and neck supports can be as simple as a strategically placed rolled sweatshirt, and they can minimize the post-travel aches and pains. Once you’ve reached your destination, doing some basic mobility and stability work can help you start your race feeling fresh.
Tune into the full podcast for all the tips and techniques!
Coach Al and Kurt
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