I received a great question from a triathlete who watched my previous video post on movement quality vs. sport-specific skills. She clearly understood the points I made in the post, and wanted to know what I thought was THE most important ability to have as an athlete? Every athlete--novice to elite and whether you are a cyclist, triathlete, swimmer, runner, soccer player--CAN perform to their potential by setting the platform and laying the foundation of an singularly important element early in the training. What is that element? It's outlined for you in the video below.
I really enjoy hearing from all of you. Don't be shy about posting your comments and continuing the conversation! Thanks!