Core Stability and Swimming: What’s The Connection?

Coach Al Lyman, gait analysis and functional movement expert

Coach Al Lyman, CSCS, FMS, HKC

I had a great conversation worth sharing on the issue of core stability and its vital role in swimming. Triathletes, in particular, ask me about this all the time.

In the audio below I discuss what it means to have a stable core, and I explain the purpose of training that stability. Let's just say that consciously trying to "engage the core" when swimming--or doing any other sport for that matter--is NOT the way to generate power. Rather, it's all about building core stability as the foundational element of proper and powerful movement that translates across all sports.

Myths about core strength and core stability are rampant. I talk about a number of these issues in the audio, and you can learn more in our blog post series on the core beginning with What You Don't Know About the Core Can Hurt You.

Train smart, and have a great weekend!

Coach Al

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