Ask Coach Al: Optimal Race Weight

Coach Al Lyman, gait analysis and functional movement expert, Pursuit Athletic Performance

Coach Al Lyman, CSCS, FMS, HKC

Hello Everyone!

It must be spring, as the questions from athletes are focusing more on the finer points of training and racing. Good stuff!

In today's audio post, I discuss my thoughts about that line between dragging too much weight up the hills vs. becoming so lean that power and speed are compromised. Have a listen and tell me what you think.



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