Ask Coach Al: Make Every Race Count

Hello Everyone!

I've received a few questions recently from triathletes, runners, and cyclists about racing, and how to approach those efforts. It's a good time to review some basics about prioritizing races, how to approach each event, and how to think about your goals, and determine your focus.

Get back to me with any questions, and I'll be happy to go more in depth on any issues you may have.

Race season is ON!

Coach Al

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