100 Mile: For The Experienced Ultra-Runner
Training for a 100mile run is certainly a daunting and seemingly impossible goal for many runners to wrap their heads around. For the veteran ultramarathoner however, it is an entirely doable distance, not only to complete but to race! If you are an experienced ultra-runner, this plan will help you take the next step in your ultra-evolution, with challenging "sandwich" (back to back) long runs, hill work, and even a dose of higher velocity training to maintain and even build leg speed, all combined with the stability and strength training you need to keep you injury free. To read more detail about the plan, go here. To see an image of a sample training week, go here.