Training Plans

Sprint distance plan

Sprint

5K distance plan

5K

Olympic distance plan

Olympic

Half Marathon distance plan

Half Marathon

Half Iron distance plan

Half Iron

Marathon distance plan

Marathon

Iron distance plan

Iron Distance

Ultra distance plan

Ultra Marathon

SPRINT TRIATHLON  $37

Sprint: Please Hold My Hand!

This is the ideal plan for the first-timer or any athlete who's coming off an injury.  This is simple, straightforward and conservative.  Motto: Finish the race with a smile on your face!  Click here for a detailed preview.

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Sprint: Intermediate

This is a great fit for anyone juggling real life and training, yet it contains enough volume and intensity to satisfy the more serious athletes. Motto: Work hard, get fit and have fun!  Click here for details.

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Sprint: I Want the Podium!

This challenging plan will test your mettle, but if it's the podium you're after then this is your blueprint!  Motto: See what you're made of and suffer with a smile. Click here for a detailed preview.

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OLYMPIC TRIATHLON  $57

Olympic - I Just Want to Finish!

You've done a sprint or two, and now you're ready to step up in distance.  This introductory level Olympic distance plan is straightforward and conservative. Motto: Finish the race with a smile on your face! Click here for a detailed preview.

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Olympic - Intermediate

Similar in purpose to the mid level Sprint plan, this is a great fit for anyone juggling real life and training, yet it contains enough volume and intensity to satisfy the more serious athletes. Motto: Work hard, get fit and have fun!  Click here for a detailed preview.

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Olympic: I Want the Podium!

Recommended for serious athletes only.  You should have completed several Olympic distance races in the past 2 years, and you should not be nursing any injuries.   Motto: See what you're made of and suffer with a smile!  Click here for a detailed preview.

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HALF IRON TRIATHLON  $87

Half Iron - I Just Want to Finish!

Welcome to world of Long Course racing!  Ideally you've raced several Sprint and Olympic races and you're injury-free.  This plan is an excellent stepping stone to the 70.3 distance.  Motto: Finish the race with a smile on your face!  Click here for a detailed preview.

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Half Iron - Intermediate

The fact of the matter is, there's nothing "intermediate" about racing on the Long Courses, whether you're talking 70.3 or 140.6.  You, my friend, are an athlete! Balancing family, work and training becomes a bit more interesting, but this plan brilliantly accomplishes just that.  Motto: Train hard, get fit and have fun!  Click here for a detailed preview.

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Half Iron - I Want the Podium!

Warning! For serious athletes only! Qualified candidates for this plan must have successfully completed several races at this distance and must be comfortable being very uncomfortable.  If you currently have an injury or are injury prone, find out why and fix it before starting this plan.  If you're healthy, fit and focused, prepare to get fast.  Very, very fast. Motto: "Suffering is the sole origin of consciousness." -Dostoevsky  Click here for a detailed preview.

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IRON DISTANCE TRIATHLON  $97

Iron Distance- I Just Want to Finish!

This is a perfect introduction to the 140.6 mile race.  If you're looking to check "Ironman" off your Bucket List, you've come to the right place.   This is our most conservative plan with lots of hand holding.  As with all our plans, durability, injury prevention and recovery are emphasized.  Motto: Finish the race with a smile on your face!  Click here for a detailed preview.

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Iron Distance- Intermediate

Your friends think you're nuts, you asked your spouse to get you new Zipp wheels for your anniversary, and you squeezed out 5 more Watts in your last FTP test by sliding your saddle forward 7 millimeters.  Click the Buy Now button on the right.  Click here for a detailed preview.

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Iron Distance- Help Me Get to Kona!

Kona is your dream.  You're willing to sacrifice, suffer and work harder than you ever thought possible to get there.  You must be comfortable being very uncomfortable.  If you currently have an injury or are injury prone, DO NOT choose this plan.  Find the problem and fix it first.  If you're healthy, fit and focused, we'll help you make your Kona dream a reality.  Motto: "Suffering is the sole origin of consciousness." -Dostoevsky  Click here for a detailed preview.

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5K RUNNING  $37

5K: Please Hold My Hand!

The name of the plan says it all.  Get up off your couch and grab your sneakers, we'll guide you every step of the way.  Not only will we help you finish the race, but we'll give you a blueprint to keep from getting injured.  Click here to see a detailed preview.

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5K: Intermediate

The focus of this plan is on helping you improve your finish time in this popular race distance.  If you've done a few races and are looking to get faster, this is the plan for you!  Click here for a detailed preview.

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5K: I Want the Podium!

Do you have vivid dreams about winning your local 5k race 2 or more nights per week?  Have you considered wearing lighter running shoes in an effort to shave a few seconds off your finish time? If you answered yes to either of these questions, click the Buy Now button on the right.   Click here for a detailed preview.

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HALF MARATHON  $57

Half Marathon: I Just Want to Finish!

This plan was created specifically for anyone looking to complete the 13.1 mile distance with a big smile and a sense of accomplishment.  It is absolutely ideal for folks running with friends, raising money for a charity or simply trying to stay fit.   This is a very conservative program designed with injury prevention in mind.  Encourage your running partners to use this plan as well, and ensure that they show up for your special event happy, healthy and ready to finish!  Click here for a detailed preview.

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Half Marathon: Intermediate

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Half Marathon: I Want the Podium!

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MARATHON  $87

Marathon: I Just Want to Finish!

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Marathon: Intermediate

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Marathon: I Want the Podium!

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ULTRA MARATHON  $97

50K: I Just Want to Finish!

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50K: A Veteran's Plan

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50 Mile: I Just Want to Finish!

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50 Mile: A Veteran's Plan

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100 Mile: I Just Want to Finish!

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100 Mile: A Veteran's Plan

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