Hello Everyone!

Coach Al Lyman, CSCS, FMS, HKS

In my weekly talk to the athletes I coach, a question came up about the differences between flexibility and mobility, and stability and strength. This is a common topic of conversation in our Gait Analysis Lab, and it is important for athletes to learn the distinctions.

Here’s a brief audio that will help you understand the differences, and why they matter.

Podcast: Play in new window | Download