Archive for strength

Ask Coach Al! Mobility vs. Flexibility, Stability vs. Strength

Hello Everyone!

Coach Al Lyman, Pursuit Athletic Performance, Gait Analysis and Functional Strength Training Expert

Coach Al Lyman, CSCS, FMS, HKS

In my weekly talk to the athletes I coach, a question came up about the differences between flexibility and mobility, and stability and strength. This is a common topic of conversation in our Gait Analysis Lab, and it is important for athletes to learn the distinctions.

Here’s a brief audio that will help you understand the differences, and why they matter.

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