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 The need for a solid foundation, which starts with quality movement, is universal for any athlete in any sport, and it is ESSENTIAL for top performance. It is essential for YOU. . . . → Read More: How We Trained A Top Junior Olympic Gymnast, and How it Applies to YOU!  A round up of race results from the Pursuit Athletic Performance team! We have an outstanding group of runners, cyclists and triathletes doing AMAZING things. Here’s a sampling of the latest results. . . . → Read More: Our Athletes Are Rockin’ It! Recent Race Results One of our great clients, Glen Elliot, does a terrific job explaining the frustration most runners face when trying to improve their form. Here’s how he fixed the problem. . . . → Read More: Runner, Once Frustrated, Learns How to Refine His Form  Coach Al Lyman tells the story of working through a triathlete’s crisis in confidence about his run preparedness for Ironman Coeur d’Alene coming up in June. . . . → Read More: Training for an Ironman? Read This  A runner who is more stable through the lumbar spine/pelvic girdle, and whose entire body is more functionally strong, will have less energy leakage when the foot comes into contact with the ground, facilitating a faster stride rate. . . . → Read More: Training Run Cadence  Not everyone yearns to be on the podium, but there is something important that the 5-minute-milers and the 15-minute-milers have in common. Whether you compete or participate, train or exercise, race or run, you must move well. 5-K or marathon, sprint tri or Ironman, gardening or Bocce, it makes no difference. . . . → Read More: To Each His Own. Why Do You Train?  Dr. Kurt Strecker, DC, CCSP Dr. Kurt Strecker here. My blog post today has a direct, lay-it-on-the-line tone. The urgency comes from a deep caring and concern for the athletes we see every day in the lab and in the clinic. Serious injuries are often created when small aches and pains are ignored. . . . → Read More: PLEASE STOP THE MADNESS!!!! STOP RUNNING THROUGH PAIN! In the end, brick runs help you address a MOVEMENT ISSUE crucial to your triathlon success. It is not a “training” issue. And it is a real mistake to view brick runs as unnecessary or expendable, . . . → Read More: Brick Runs in Triathlon Training: Critical to Success or a Waste of Time? We were delighted to receive this testimonial from one of our rock star clients, Steve Arendt. Steve came to us with a litany of injuries, and a spiraling downward trajectory in terms of running performance and training consistency. Instead of continuing to try and cram fitness on top of injury and dysfunction, he put . . . → Read More: The Results Are Amazing! A Wonderful Testimonial Hello everyone! Coach Al here. I am very excited to announce that I have partnered with Ultra Running Champion Debbie Livingston to host a five-day trail running camp and retreat in beautiful Sedona, Arizona! The camp will be held Sunday, April 15 to Thursday, April 19, and we have no doubt it will be . . . → Read More: Sedona Trail Running Camp & Retreat, April 15-19, 2012 |
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