Archive for miwok100k

060: MORE on Mindsets for Optimal Performance with Stanford Researcher, Omid Fotuhi [Podcast]

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Dr. Omid Fotuhi

Dr. Omid Fotuhi

Hey everyone! Coach Al here.

Today I am once again honored and pleased to welcome back onto the podcast, Dr. Omid Fotuhi, runner, triathlete, and project manager for the Stanford University Interventions Lab. It has been almost a year since we last had Omid on the podcast; I've personally been anxious to get him back on so we all could continue to learn from him and his research team.

Without a doubt, that first podcast we did together (Episode 58, which you can listen to by going HERE) was one of our most popular ever.

In Part 1 of our chat (Part 2 coming soon), we discussed what he's learned about how we all can better use the power of our mind to explode our potential!  Such as...

  • The important interplay between our own belief systems and effective goal setting.
  • The three types of goals / goal setting, and how they work individually and collectively to empower us to greater achievement and self actualization.
  • Fixed and growth mindsets: Which is more likely to lead to reaching one's potential?
  • The most effective strategies for reaching beyond our fears and achieving more than we ever thought we could!
  • And much more!

Thanks everyone for joining us and tuning in, we appreciate it. I am already looking forward to sharing Part 2 of our discussion soon!

Happy Trails!

~Coach Al 

058: Mindsets for Optimal Performance with Stanford Researcher, Omid Fotuhi [Podcast]

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Dr. Omid Fotuhi

Dr. Omid Fotuhi

Today I am really psyched to welcome onto the podcast, Dr. Omid Fotuhi, triathlete and project manager for the Stanford University Interventions Lab. I truly believe the topics we discuss on the podcast today will have a profound impact on anyone listening in. The group of researchers led by Dr. Fotuhi are doing absolutely state-of-the-art research on mindset and performance!

Dr. Fotuhi and his colleagues at the Interventions Lab describe their research as "focused on identifying psychological barriers that impede performance and well-being, and leveraging those insights to create theory-driven interventions that target those barriers." Here's a link to a short video that provides a brief look at the work they do.

In this podcast, Dr. Fotuhi shares his experience and research on topics such as:

  • What are some of the most common patterns of beliefs and thoughts that we all have, and how do those correlate with our performance?
  • Do seemingly inconsequential events have an impact on how we see ourselves and therefore how we perform in races?
  • How is our own motivation to train and race to our ultimate potential impacted by how we see ourselves and the world?
  • Having a fixed or growth mindset: Which is more likely to lead to reaching one's potential?
  • What can we do to improve our ability to persist in the face of adversity, to experience less negativity and perform better at our races?
  • And much more!

I personally found our discussion incredibly valuable, especially from a coaching perspective. I learned a lot and encourage everyone to listen in. This is powerful stuff!

Happy Trails!

~Coach Al 

057: All Things Trail Running with Ethan Veneklasen and Deborah Livingston [Podcast]

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UltraRunnerPodcast co-host, Ethan Veneklasen

UltraRunnerPodcast co-host, Ethan Veneklasen

Deb and Coach Al, at their Cedar Lake Trail Camp and Retreat this past weekend!

Deb and Coach Al, at their Cedar Lake Trail Camp and Retreat this past weekend!

Today I am excited to welcome Ethan Veneklasen and Debbie Livingston to the podcast. Without a doubt, this was one of my favorite podcasts to date!

I had the opportunity to connect with Ethan after this year's Miwok 100k. All three of us were there to race. Miwok is one of those old classic races in the ultra-running world. Held on May 2nd in the Marin Headlands outside of San Francisco, Debbie and Ethan ran a little bit of the course together that day.

Ethan is one of those great guys who seems to know everyone in the ultra-running world! Besides being a co-host of the ever popular ultra runner podcast (over 150k downloads per month!), he's also a Hoka One One and VFuel ambassador.

As for "Deb," anyone who listens to this podcast knows who she is.  Mom and wife, elite ultra-runner, coach, yoga teacher and steward of all things mother-nature and the environment, she was last on the podcast with me when we visited with James Varner and the Trail Running Film Festival back in February.

In June of last year, I did an interview with Debbie for the podcast. It's a fantastic chat where she shares some of her secrets to success, as well as discussing those things (like trail running, ultra-running, caring for the environment, her family) that are most important to her! She's one of the best!

In this podcast, we have a really informative and fun discussion on topics such as:

  • How far the unique sport of ultra-running has come in such a short period of time.
  • Why they feel trail running is special, unique, and so very different from road running.
  • Their "story" and some of the important things that have changed their lives and brought them to this point in time. Ethan has a unique one - you can read more about it here.
  • Miwok 100k: This was Ethan's 2nd try, after a DNF last year. Debbie ended up as 4th woman! What makes this race so amazing and special?!
  • Tips for those who want to get started in the sport. You CAN do it! 🙂
  • And much more!

I'd like both of them for joining me today. I sincerely hope you enjoy the chat and are inspired to get out there and hit the trails! All the best!

~Coach Al