Archive for Mindset

060: MORE on Mindsets for Optimal Performance with Stanford Researcher, Omid Fotuhi [Podcast]

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Dr. Omid Fotuhi

Dr. Omid Fotuhi

Hey everyone! Coach Al here.

Today I am once again honored and pleased to welcome back onto the podcast, Dr. Omid Fotuhi, runner, triathlete, and project manager for the Stanford University Interventions Lab. It has been almost a year since we last had Omid on the podcast; I've personally been anxious to get him back on so we all could continue to learn from him and his research team.

Without a doubt, that first podcast we did together (Episode 58, which you can listen to by going HERE) was one of our most popular ever.

In Part 1 of our chat (Part 2 coming soon), we discussed what he's learned about how we all can better use the power of our mind to explode our potential!  Such as...

  • The important interplay between our own belief systems and effective goal setting.
  • The three types of goals / goal setting, and how they work individually and collectively to empower us to greater achievement and self actualization.
  • Fixed and growth mindsets: Which is more likely to lead to reaching one's potential?
  • The most effective strategies for reaching beyond our fears and achieving more than we ever thought we could!
  • And much more!

Thanks everyone for joining us and tuning in, we appreciate it. I am already looking forward to sharing Part 2 of our discussion soon!

Happy Trails!

~Coach Al 

058: Mindsets for Optimal Performance with Stanford Researcher, Omid Fotuhi [Podcast]

Download_iTunes

Play
 

 

Dr. Omid Fotuhi

Dr. Omid Fotuhi

Today I am really psyched to welcome onto the podcast, Dr. Omid Fotuhi, triathlete and project manager for the Stanford University Interventions Lab. I truly believe the topics we discuss on the podcast today will have a profound impact on anyone listening in. The group of researchers led by Dr. Fotuhi are doing absolutely state-of-the-art research on mindset and performance!

Dr. Fotuhi and his colleagues at the Interventions Lab describe their research as "focused on identifying psychological barriers that impede performance and well-being, and leveraging those insights to create theory-driven interventions that target those barriers." Here's a link to a short video that provides a brief look at the work they do.

In this podcast, Dr. Fotuhi shares his experience and research on topics such as:

  • What are some of the most common patterns of beliefs and thoughts that we all have, and how do those correlate with our performance?
  • Do seemingly inconsequential events have an impact on how we see ourselves and therefore how we perform in races?
  • How is our own motivation to train and race to our ultimate potential impacted by how we see ourselves and the world?
  • Having a fixed or growth mindset: Which is more likely to lead to reaching one's potential?
  • What can we do to improve our ability to persist in the face of adversity, to experience less negativity and perform better at our races?
  • And much more!

I personally found our discussion incredibly valuable, especially from a coaching perspective. I learned a lot and encourage everyone to listen in. This is powerful stuff!

Happy Trails!

~Coach Al