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 A round up of race results from the Pursuit Athletic Performance team! We have an outstanding group of runners, cyclists and triathletes doing AMAZING things. Here’s a sampling of the latest results. . . . → Read More: Our Athletes Are Rockin’ It! Recent Race Results  Coach Al Lyman tells the story of working through a triathlete’s crisis in confidence about his run preparedness for Ironman Coeur d’Alene coming up in June. . . . → Read More: Training for an Ironman? Read This  One of the triathletes I coach, is inspiring in her unending quest to be a better athlete and to achieve her ultimate goal of qualifying for the Ironman Triathlon World Championships in Kona. She posted a question on Facebook, hoping her friends would chime in with some wisdom that would help her answer THE dilemma…”how to be better than my best?” . . . → Read More: How Can I Be Better Than My Best? Musings from Coach Al True or false? Coach Al Lyman, CSCS, FMS Pain in the joints or muscles when exercising is normal. Being “tough” and training through pain or injury is sometimes necessary, and should be considered a source of pride. Strength training is not necessary for runners or triathletes. Stretching should not . . . → Read More: The Challenge of Changing Beliefs and Perceptions in Athletes |
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