|
||||||
 One of the triathletes I coach, is inspiring in her unending quest to be a better athlete and to achieve her ultimate goal of qualifying for the Ironman Triathlon World Championships in Kona. She posted a question on Facebook, hoping her friends would chime in with some wisdom that would help her answer THE dilemma…”how to be better than my best?” . . . → Read More: How Can I Be Better Than My Best? Musings from Coach Al True or false? Coach Al Lyman, CSCS, FMS Pain in the joints or muscles when exercising is normal. Being “tough” and training through pain or injury is sometimes necessary, and should be considered a source of pride. Strength training is not necessary for runners or triathletes. Stretching should not . . . → Read More: The Challenge of Changing Beliefs and Perceptions in Athletes |
|
|||||
|
|
||||||
RSS
