Great story for you today!
One of our clients, and a triathlete I coach, had a terrific day at Ironman Coeur d’Alene on June 24. Her super finish is all the more sweet when you consider that she came to us last winter a seriously BROKEN athlete. For the previous few years she had followed a training plan that focuses on daily intensity, actively discourages athletes from strength work, and promotes a “just train more” philosophy. Like most athletes, our triathlete did OK for a while on this kind of plan, putting up gains and getting faster.
But then the inevitable kicked in.
Without proper strength, stability, mobility, flexibility to support ANY kind of training–much less the kind of program she was on–our athlete fell apart. She could not absorb the training, she was not recovering, and her times got slower. End result? Injury. (Unfortunately, we see this scenario in our Gait Analysis Lab every day.)
Our triathlete came to us for a gait analysis last winter. Through our findings, we went to work to rebuild her, and then train her hard, but sensibly, for her Ironman. She took our work together seriously. As the months passed her body became functionally strong, durable, and resilient. She was able to train with appropriate intensity, absorb the training, and recover. She made serious gains in power and speed. And as we said, she had a great Ironman race day.
But take a look at how she feels now, only a few days out from the race:
“I have to say that this has been my must amazing post race ever. I was walking and sitting yesterday like it was 2 or 3 days post marathon. Unbelievable. It’s strange, every time I sit or stand I brace myself for pain but it isn’t there. I guess this is what being healthy, balanced, and functionally strong is all about! Essentially pain free post IM. Un-frickin-believable!”
This athlete emailed me to ask WHY she felt so good? Here the reasons, all of which are very obvious to me.
1. She was not remotely injured going into the race.
2. She was and is stronger than she has ever been. Hence, her body was able to deal with the stress of race day much more easily.
3. She was more balanced and more “fit” in a holistic sense, than ever before.
4. For the first time, she went into a race with a training plan that was designed to bring her fitness along smartly, rather than destroy her into injury and poor health submission.
My partner, Dr. Kurt Strecker, and I are thrilled for this client. We know how far she has come from the broken athlete that walked into our Gait Analysis Lab last winter. As her coach, I am thrilled at where she is at this point in time. Now, FOR THE VERY FIRST TIME, she can now unleash and get faster. Why?
Strength, stability, muscular balance, and good health are the basis for a training program designed to get you fast. That’s right, it’s not punishing intensity or the latest-and-greatest secret-sauce training. Movement quality FIRST is the only way to get fast, stay fast, and get faster over time.
It’s like we tell athletes all the time, when your body is working as it should, it will race well AND also recover quickly and completely. It’s how our athletes race again and again, year after year.
We wish every competitor, from Ironman to 5K runner, the same sense of accomplishment and good health our triathlete here is experiencing. She has a heck of a post-Ironman glow, and we are so happy for her