A generic, random approach to core development and functional strength work is NOT smart training, and is not a good use of your time. core development and functional strength training can and should be targeted to YOU the individual. . . . → Read More: Core Class, Boot Camp…Great Ways to Get Stronger? Not Necessarily…
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 Gluteal amnesia” is a great phrase coined by Stuart McGill, PhD, one of the world’s foremost experts on spine biomechanics. Based on the athletes we see coming into our Gait Analysis Lab every day, you probably have it. And it’s not a good thing. So much of athletic performance depends on the optimal functioning of your gluteal muscles in concert with the functional integrity of your hips and pelvis. This is the powerhouse that generates propulsive athletic movement, and when functioning properly, is majorly important in helping to prevent injuries . . . → Read More: Gluteal Amnesia? Here’s Your Rx Coach Al Lyman, CSCS, FMS, HKC Don’t put fitness on top of dysfunction. — Gray Cook, PT, co- creator of the Functional Movement Screen If you are like most endurance athletes in the northern hemisphere, you’ve put the 2011 season behind you, and are anxiously looking toward 2012 hoping to make it even . . . → Read More: A Quick Fitness Boost Now…Or Faster, Lasting Results in the Long Run? This is the final post of a four-part series on functional strength training. Click below to see other posts in the series. Is Functional Strength Training A Fad? A Gimmick? Stop Leaking Speed! You Need To Be Stable To Perform Your Best If parts one, two, and three of our series on functional strength . . . → Read More: Functional Strength Training: Key to Generating Power and Speed This is the third post of a four-part series on functional strength training. Click below to see other posts in the series. Is Functional Strength Training A Fad? A Gimmick? Stop Leaking Speed! We’ve spent the last few blog posts talking about what functional strength training is, and outlining why it is supremely . . . → Read More: Functional Strength Training: You Need To Be Stable To Perform Your Best This is the second of a four-part series on functional strength training. The first post, Is Functional Strength Training A Fad? A Gimmick?, can be found here. Post four, Key to Generating Power and Speed, is here. “My easy run pace is a minute per mile faster.” “How did I just drop 10 . . . → Read More: Stop Leaking Speed! You Need Functional Strength Training This is the first in a four-part series on functional strength training. Click the links below to read the other posts in the series: Stop Leaking Speed; You Need to Be Stable to Perform Your Best; Functional Strength: Key to Generating Power Trends and fads in the fitness world come and go. There was . . . → Read More: Is Functional Strength Training A Fad? A Gimmick? |
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