Archive for Dr. Kurt Strecker

There is NO Tomorrow.

 

Hi Everyone...Happy 2016!

Ok, so in my humble opinion, today's post is important - I hope you can take a minute to read it. It's important for one simple reason - because as the subject line says, there is no tomorrow. 

Now that might sound extreme or fatalistic, but ya know (and as you'll learn as you read further), when it comes to setting goals, taking care of those "niggling" injuries (that seem to get worse as we get older), and being able to do the things that make us smile (like run!), I've learned that the only path that works long term, is to take action like there is NO tomorrow.

Now... before I tell you what kind of action I recommend you take, let me ask you a question:

Do you usually begin the new year with a "plunge" on New Year's Day? You know, the kind of ocean "plunge" where you strip down to your trunks and jump feet first into icy-cold water, with a bunch of other crazy fun-loving friends? :)

New Year's Day PlungeI think I did my first official New Year's Day "plunge" around 1985. I haven't done it every year since, because I'm not a big fan of streaks; it seems whenever I get any kind of streak going, I inevitably end up doing something my intuition tells me isn't smart. :) But from that first time in 1985, I thought it was a great way to start the year anew.

...lots of laughing at myself and others, yelping and general carrying on like kids! I love the feeling of "drowning" those mistakes from the past year and looking forward optimistically! (The pic on the left is me getting rid of my socks before jumping in!)

So as is typical when I do plunge, I joined up with some friends for some mountain biking, and then with a run group that slow jogged from the John J. Kelley statue in downtown Mystic, Connecticut, all the way to the shoreline a few miles down the road.

So how does this all relate to what I want to share with you today?

As it happened, because so many folks from all over the area showed up to jog and then plunge, I bumped into a bunch of guys I had trained with, raced against, and become good friends with over the last 30+ years.

It was great to catch up, but honestly, what really blew me away was how few of them are actually running anymore. I mean, seriously, I met up with three different guys who were there to plunge, but told me that for all intents and purposes, their running days are over.

Not surprising to me, chronic knee and hip injuries that left a permanent mark on the joints seemed to be the prevailing theme.

I was saddened because in all three instances, we had a conversation about their injuries some time over the last few years. I told them what I thought they should do, and offered to help.

Listen, there's a truism in our business of helping athletes avoid injury and extend their athletic "lives" and it is this: See me now or see me later, but at some point, you are going to see me.

When it comes to protecting your body and making sure you can run for as long as you would like (how about for as long as you live), there is no tomorrow.

Check out Apollo in the video below - no one says it better. Believe it!

No Tomorrow

 

The ONLY path for anyone who wants to be proactive and make sure they are doing all they can to age gracefully, is to get to the heart of how they're "moving" and determine definitively where they're unstable, weak, imbalanced, or asymmetrical. Until that happens, it is only a matter of time.

So, because I want to help YOU, for a very limited time only (4 days-this opportunity is gone at the end of the day on Friday!) and for a limited number of runners (only 5), I am offering YOU a solution!

That solution is our unique Pursuit Athletic Performance Virtual Gait Analysis at $100 off the normal price of $299.00. That's right, $100.00 off!

4 days only; 5 athletes only. Will one of them be you?

 

The Virtual Gait Analysis Is For You IF:

  • You're tired of nagging pain and you're frustrated that you can't run as you'd like to.
  • You want answers NOW on what to do to finally resolve the issue forever.
  • You aren't lazy, and are willing to do the work that is required, once you know WHAT to do and HOW to do it.
  • You love life and want to keep running for as long as you're alive!
  • You're a nice person.

The Virtual Gait Analysis Is NOT For You IF:

  • You don't think you need any help determining the cause of the injury. You know it all and might even have the certification to prove it! :)
  • You a) got advice from a running friend, or b) now have a foam roller you can use, or c) believe running with pain is the price you have to pay to be "good."
  • You believe with a little rest, you'll be good to go.
  • You believe the answer is to run more miles!
  • You're not a nice person.

 

How Does Our Virtual Gait Analysis Work?

  1. Go HERE and hit the "Get A Virtual Gait Analysis" Button. During check out, USE THIS COUPON: VGA100 to get $100.00 off of the normal $299.00 price, but ONLY if you act immediately because it goes away after 5 have been purchased! Coupon code: VGA100
  2. After you complete the purchase, you'll receive an instant downloadable PDF with detailed instructions on every single step you need to take, which includes submitting pictures and video to us. It is an easy-to-follow process that works!
  3. We will be in contact with you to help you through every step of the process of submitting what we need to conduct the analysis, should you need us.
  4. We then take all of the information provided and conduct the analysis in our labs.
  5. When we are done (normally about 4-5 days from the time you have submitted ALL of the information to us), we set up a SKYPE video call with you at a mutually convenient time, where we review everything we learned with you. At that time we will answer any questions you may have. Also included is a complete VGA report that includes a detailed, individualized exercise prescription for addressing YOUR specific issues, as well as all supporting pictures and documentation.
  6. And then, because you NEED TO KNOW what to do to fix your issue (and how to do it!), we will give you instant access to our website and all of the instructional videos and documents. You'll know WHAT to do, HOW to do it, and will be able to contact us should you have any questions along the way!

It's time to stop the insanity.

I want to help YOU! However, I can only help if you take action NOW!

You ARE worth the time, expense and effort. Let me help you return to the healthy, vibrant, happy runner you want to be!

Happy trails!
~Coach Al

PS: Still not sure, or doubt some of what I've said? Why not jump onto our Pursuit Facebook Group and ask any question you'd like of the athletes that are there. They'll give you the straight scoop! It is an open group, so just ask to come in. You can post any question on our company Facebook page HERE also.

PSS: Still doubt it works? Why not speak with any other athlete who has gone through it. Reply to this email and I'll give you contact information.

PSSS: Remember, for 4 days ONLY and for 5 runners ONLY! $100 off!! No exceptions! Act now! This is gone by the end of the week!

 

Are You Ready To Break The Cycle?

Marathoner_Knee_Brace_med

In response to a recent survey I sent out to some athletes on our mailing list, many told me how frustrated they are with an on again-off again running injury cycle. Quite a few also said they have learned the hard way that when they're injured, they can't train, and when they can't train, they can't improve.

Listen, I hate talking about injuries as much as you and everyone else. Being injured is like that dirty little secret that no one, especially the injured, ever wants to discuss, ya know? Runners lie, wish, hope and hide them, and even try to silently talk themselves out of them. And it doesn't seem to be improving either. I read a prediction recently that 7 out of 10 runners will be injured in the 2016 calender year. Something is seriously wrong here!

If you "google" any common running injury, you'll get page upon page of information on how to self diagnose your injury. As you start to read through the articles and pages you find, very often a calm will come over you; you're finally finding the information to the problem and hopefully a cure is around the next page, right?

The truth is, when you're injured, the SITE of the pain is rarely the SOURCE of the pain. So self diagnosis rarely ever works.  In fact, you often end up just treating the symptoms, not CURING the root cause because you don't know what it is!  And the root cause of an injury is often quite simple and foundational in nature.

If you've read this far, chances are this topic is resonating with you, so please keep reading!

So let me ask you a question: How many courses of physical therapy have you gone through to fix an injury in a specific area only to have it crop up again? I hear that complaint from athletes in every sport, young and old, every day. Here's how it often plays out in a vexing triad of money, time, and frustration:

Let's say an athlete has recurring bouts of Iliotibial Band Syndrome (ITBS). What's the actual cost?

3 bouts of ITBS x 12 weeks of physical therapy + 2 x-rays + 4 pairs of different running shoes + 2 knee braces + 1 MRI  = a whole lot of TIME, MONEY, AND FRUSTRATION! 

"Why isn't this injury gone? Why does it keep coming back?"

If this is you and you're ready to stop treating the symptoms and finally RESOLVE your injury issues, why not start TODAY with my partner, Dr. Kurt Strecker's FREE VIDEO INJURY PREVENTION SERIES.  Click HERE to learn more.

Honestly, I watched him film these videos, and I think they're really good. There is absolutely no cost to you so you've got absolutely nothing to lose, right?  You will receive real and valuable information that actually works.

Are YOU ready to break that cycle?

If I can answer any questions or help in any way, contact me and let me know. I'm listening.

Happy trails!
~Coach Al

PS: In a future post, I'll discuss the biggest error that most runners make when they return from an injury. If YOU are making this mistake, you will very likely see the injury return much sooner than you would like, and that sucks. Stay tuned.

You Need To Strengthen Your Glute Medius!

 

...Or DO you?

So listen, has a sports medicine professional, personal trainer or coach ever told you that your glute medius (or minimus) is weak, or that you need to strengthen it? Or, that this muscle "weakness" is the real reason you're injured?

If you've heard either of the above, my sincerest advice to you is stop what you're doing and get away from that person as fast as you can.

You might think that's a fairly harsh recommendation, but in my opinion, they are dead wrong.

Amazingly, when various "experts" should know better, I continue to see frequent references to this myth of glute medius "weakness" in a host of different places, online and off. I continue to hear supposed "experts" discuss the importance of that muscle.

In the video below, my partner Dr. Kurt Strecker tells it even straighter, calling the advice to strengthen the glute medius, "complete crap."  

My hope is that today's straight talk has spiked your curiosity to learn more. If it has, take a few minutes to watch, look, and listen.

Yes, it is 3 1/2 minutes long which I know might be too long according to today's typically short attention spans...but trust me, you won't be sorry you took the time to WATCH IT.  It is time to set the record straight.

Happy trails!

~Coach Al

 

Are You Ready To Break The Cycle?

Marathoner_Knee_Brace_med

In response to a recent survey I sent out to some athletes on our mailing list, many told me how frustrated they are with an on again-off again running injury cycle. Quite a few also said they have learned the hard way that when they're injured, they can't train, and when they can't train, they can't improve.

Listen, I hate talking about injuries as much as you and everyone else. Being injured is like that dirty little secret that no one, especially the injured, ever wants to discuss, ya know? Runners lie, wish, hope and hide them, and even try to silently talk themselves out of them. And it doesn't seem to be improving either. I read a prediction recently that 7 out of 10 runners will be injured in the 2016 calender year. Something is seriously wrong here!

If you "google" any common running injury, you'll get page upon page of information on how to self diagnose your injury. As you start to read through the articles and pages you find, very often a calm will come over you; you're finally finding the information to the problem and hopefully a cure is around the next page, right?

The truth is, when you're injured, the SITE of the pain is rarely the SOURCE of the pain. So self diagnosis rarely ever works.  In fact, you often end up just treating the symptoms, not CURING the root cause because you don't know what it is!  And the root cause of an injury is often quite simple and foundational in nature.

If you've read this far, chances are this topic is resonating with you, so please keep reading!

So let me ask you a question: How many courses of physical therapy have you gone through to fix an injury in a specific area only to have it crop up again? I hear that complaint from athletes in every sport, young and old, every day. Here's how it often plays out in a vexing triad of money, time, and frustration:

Let's say an athlete has recurring bouts of Iliotibial Band Syndrome (ITBS). What's the actual cost?

3 bouts of ITBS x 12 weeks of physical therapy + 2 x-rays + 4 pairs of different running shoes + 2 knee braces + 1 MRI  = a whole lot of TIME, MONEY, AND FRUSTRATION! 

"Why isn't this injury gone? Why does it keep coming back?"

If this is you and you're ready to stop treating the symptoms and finally RESOLVE your injury issues, why not start TODAY with my partner, Dr. Kurt Strecker's FREE VIDEO INJURY PREVENTION SERIES.  Click HERE to learn more.

Honestly, I watched him film these videos, and I think they're really good. There is absolutely no cost to you so you've got absolutely nothing to lose, right?  You will receive real and valuable information that actually works.

Are YOU ready to break that cycle?

If I can answer any questions or help in any way, contact me and let me know. I'm listening.

Happy trails!
~Coach Al

PS: In a future post, I'll discuss the biggest error that most runners make when they return from an injury. If YOU are making this mistake, you will very likely see the injury return much sooner than you would like, and that sucks. Stay tuned.

Stuck In Injury? Now Is The Time To Do Something About It!

Woman and men running during sunset

It is now mid-February. Whether or not it feels like it (can you say 70+ inches of snow and counting, if you live in the northeast!), spring is right around the corner, and with it, the events you have planned that you are also HOPING will make you feel good about yourself AND about the year 2015, when looking back on it.

The problem for many, especially those who have had success in the past, is allowing their EGO (along with some wishing and hoping) to get in the way of forward progress.

Why do we allow our own "confirmation bias" or our need to always be "right" to drag us down and keep us stuck in a place of injury, plateau, or worse?

If you can't get out of your own way long enough to leave behind the wishful thinking and see things (even for a brief moment) for how they REALLY are, then you know what? You will reap exactly what you sow. You will remain stuck in a place where injury or poor performance becomes your new normal.

If I've learned anything over the years, it is how important it remains to embrace humility. I have also learned that I NEED to get out of my own way and reach out to others with a beginner's mindset, so that I may move fully forward and reach my greatest personal potential! Not always easy, incredibly important and powerful.

Why not join me and a long list of others and finally put the injury and plateau bug behind you!

Check out our NEW INJURY PREVENTION series and get started now addressing those issues, so 2015 turns out the way you hope it will!

All my best,

~Coach Al

Musings From Coach Al: Are You Ready?

"If people can make permanent decisions in their life regarding their choice of mate, religion, or political party, then they are equally capable of making permanent decisions regarding their food choices, fitness commitments, and goals. (The human species is not biologically weakwilled, though you'd never know it if you observed typical human behavior.) Making sweeping, definitive, all-encompassing, and enduring commitments is an incredibly powerful and liberating experience, both in the making and the living up to them." --  Chris Kostman, Race Director of the Badwater Ultramarathon


Today I received an email from an athlete I coach, with a hyperlink to a blog post from another coach.

The post resonated with me because I could really relate to what the author, Coach Taylor, was ranting about.

Many of you remember the podcast I did with Coach Pat Flynn, on the challenge inherent in being a "truth-telling" coach and teacher.

Perhaps you remember my blog post from Ironman Hawaii in 2012 on truth and honesty.

Well, here's another piece on the topic that I believe is worth a few minutes of your time to read.

Blog image

 

But only if you want results.

And are willing to look in the mirror and hear the truth.

And aren't easily offended.

Are you ready??

~Coach Al 

 

Team Pursuit Athletic Performance: It’s Been A Banner Year!

TEAM Pursuit Athletes at the 2013 Timberman Half Ironman triathlon!

TEAM Pursuit triathletes at the Timberman Half Ironman triathlon!

2014 was a banner year for Team Pursuit Athletic Performance.

It isn't just that we have expanded into a new training space on the top of Inspiration lane in Chester, Connecticut (with a completely new offering of classes and clinics for kids and adults in many different sports) OR that our team has grown at an unprecendented rate of speed. No, it's a lot more than just about a new training center or the numbers.

So what has made 2014 such a banner year?

Simply put, it has been the heart and soul of our team and our company, it is the people.

From novice to elite (and regardless of the sport), the person who finds a home as a member of Team Pursuit is friendly, supportive, humble, smart, compassionate, fun-loving and hard working. Our trainers and coaches are the same!

The start of the new year is a great time to reflect on why we are so proud of the work we do AND the athletes who make up our team.

So why should you choose Team Pursuit Athletic Performance?  Here are five reasons why....

  1. Fun, comraderie, sharing, hard work and achievement - together. Some teams or groups exist solely for the betterment of its leaders or to help someone else profit. Team Pursuit exists primarily to help make a real difference and empower ordinary people to achieve extraordinary things, amidst a genuine spirit of sharing, humility, fun, and comraderie.  
  2. Training for the betterment of the body, not to its detriment. Team Pursuit athletes believe that the ultimate 'goal' is to be in the game for the long term. They don't believe that any short term goal is worth sacrificing their body and damaging it for the long term. Some see training through injury as a sign of toughness, but not Team Pursuit. Many of our present day team members were once consistently injured and grew tired of it. You can read about their stories of redemption to a new better way to live and train. There really IS a better way. You CAN go faster than ever and be truly healthy too!
  3. Balance in all things. Family, sport, work, friends, community...they ALL matter and all are important for any person to lead a satisfying, rewarding, happy life. Balance might be the most over used cliche' word ever written, yet Team Pursuit athletes don't just give lip service to it. We preach it when it comes to our body and we LIVE it when it comes to how we reach higher and seek to explode our potential, on AND off the race course. Our own first-of-its-kind "Functional Well-Being" coaching program is just one example.
  4. Learning. Team Pursuit athletes might be defined most by this single concept: they love to learn! Life long learners achieve more, enjoy the training process more, and ultimately go faster too.
  5. Our staff of coaches, trainers, and sports medicine professionals is the very best available, anywhere. Rarely will you ever find the very best sports medicine advice AND professional coaching and racing expertise all under one roof. Combine those with a staff of dedicated professional coaches and trainers, and a team full of people who cherish the opportunity to reach out to each other and help, and you truly have a winning combination that is hard to beat.

2015 is going to be one amazing year!  We invite you to consider joining us on the journey!

Happy New Year to all!

 

Musings From Coach Al: What It Really Takes To Be Successful

"What a pity that so many people would rather believe their doubts and doubt their beliefts. Why don't we just decide to have no doubts, and believe our beliefs! Fear and worry are just the misuse of the creative powers we originally got to dream." --  Jannie Putter

There is more in us than we know. If we can be made to see it, perhaps, for the rest of our lives, we will be unwilling to settle for less. -- Kurt Hahn


Every day I speak with athletes who are hoping to up their game to a new higher level.  They want more speed, more strength, less injury, and faster finish times. Every so often an athlete will walk into our Pursuit Training Center looking for a quick fix for a chronic injury, or the secrets to getting faster. For those who are willing to learn and work hard, they have found a home to build their "best" possible self. For others who don't find the quick fix, we often never see them again. At least for the moment, they lack what it takes to truly reach their potential.

In this society in which we now live, it seems that everywhere we look around us, we are encouraged to look for that quick fix, "instant" cure, or some kind of special secret to success. Take a pill, walk into the right gym, or meet the right person, and all of a sudden your life is better and you're faster and stronger, right?

Wrong. It doesn't work that way, not now and not ever, despite what you read or who you believe.

The great Jim Rohn once said: "Success is the predictable result of doing the right things, in the right way, at the right time."

John Gardner once said: "Excellence is doing ordinary things, extraordinarily well."

Athletes who are able to achieve long-term success and who reach their ultimate potential aren't born that way, in the same way that most people who are rich didn't just stumble upon a large plastic bag filled with hundred dollar bills.

Long term success happens to those who embrace the idea that it is a growth process that requires focus, determination, hard work, a little humility, and perhaps most of all, a willingness to do the things you often least want to do.

Emphasis ought to be placed on the humility and willingness to do the things you don't want to, as in my experience, they very often have a greater impact on long term success than many other factors. Humility means accepting you don't know-it-all and are willing to listen, hear the truth, and commit to life-long learning. It also means seeing supposed "failures" as not failures at all, but rather, as one more stepping stone that moves you closer to success - and to your ultimate potential.

Here at Pursuit Athletic Performance, we preach fanatically about the importance of doing things in the right way, as Jim Rohn said. My partner Doc Strecker is often heard saying that you can do virtually any exercise 95% correctly and get very little benefit from it.  To get the full benefit of any endeavor, exercise, or training progression, there's one best way - the right way.

Are you doing the right things, in the right way, at the right time, in your own training?

Are you doing the ordinary things, extraordinarily well?

There's no substitute for hard work and determination, that is true. It is equally true that there's is also no substitute for doing the right things, in the right way, at the right time.

  • Skill building: start immediately learning and building proper skills and mechanics, all of which will ultimately set the limit for how far you can raise your fitness level.
  • Fundamentals first: address foundational and fundamental movement quality elements first, before moving on to more advanced fitness oriented exercises and activities.
  • Get out of that injury cycle: fix that chronic injury once and for all so you can get out of constant pain and into a state of growth. (If you're frustrated and not sure WHAT to do, then contact me and I'll help you get the results you desire!)
  • Team building: who will help you achieve your ultimate potential? No one does it alone. Build a support team of family, friends, coaches, and training partners, who are healthy, like-minded, patient, life-long learners.
  • As hard as it is sometimes, be willing to take a good look in the mirror: Is it easy? No. Is it worth it? YES. The truth WILL set you free. It is only with honest and objective feedback of where you are, right now, can you truly move forward in a positive way toward meaningful lasting success and happiness.

Our future success and happiness isn't dictated or limited by our DNA, our parents, where we grew up, or who we know.

Far greater achievement, statisfaction, and fullfillment are available to each and every one of us, regardless of our background, talent level, or gender.

Start with the above quotes and live by them on a daily basis, and you'll be well on your way to making 2015 your best year ever!

~Coach Al 

 

Be Careful WHO You Get Your Running Advice From…

"Insanity: doing the same thing over and over again and expecting a different result." - Albert Einstein

"Caveat Emptor" - Latin for let the buyer beware


Hi Everyone! Coach Al here.

Today I'm jumping up onto my soapbox.  I guess I'm a little tired of looking around me (and online as well) at coaches and trainers who call themselves "experts" or who dish out a pile of crappy advice (and who don't walk the talk) when marketing to unsuspecting potential athletes/clients, and so I just figured it was time to vent a little bit.

And perhaps offer a little advice, too. :)

So if you're a runner or multi-sport athlete who truly wants to be better, faster and improve consistently, OR a fitness enthusiast who simply wants to be able to work out and stay healthy, read on. If you're offended by hearing the truth, then stop reading now.

My advice today starts with this: Be very careful about who you're taking your running (and training) advice from. 

In this day and age, anyone can post a video on youtube and become an "expert."

Anyone can open a gym or fitness studio and talk about "doing it right," without really knowing what "right" is or actually doing what they say you should do.

As you move forward and work toward achieving YOUR goals in 2015 and beyond, ask yourself some simple questions:

  • Has the person you're taking advice from EVER demonstrated the ability to remain injury free while doing progressively more challenging training?

Many coaches and trainers right around you, are injured themselves while they lecture to YOU about what you need to do to stay injury free! Beware of frauds and internet "experts".

  • Have they demonstrated the ability to train progressively and improve their performance consistently, moving from a novice to a higher level of performance?

Many coaches and trainers out there preach like they've "been there and done that," yet have never ever trained from a novice level to a higher level of performance!  I'm not talking about finishing a half-marathon or marathon, I'm talking about raising performance to a higher level.

If you are going to take advice about how to get faster or stronger, shouldn't you take it from someone who has actually demonstrated an ability to do it? Beware of a trainer who always has an excuse for their sub-par performance or some reason why they are always satisfied with mediocrity.

  • Have they worked with others who have been injured or in a long-term cycle of injury and helped them get OUT of that injury cycle to rise to a higher level of performance?

If a trainer or coach IS injured themselves, can they honestly speak to what it takes to remain injury free? (Other than traumatic injury, in nearly every instance the answer is no!)

No, I AM NOT saying a coach has to have gone "fast" to be a good coach, or done the ironman to be considered a triathlete.

What I am saying is that there are way too many frauds out there pretending to be "expert" trainers and coaches, using the internet and unsuspecting consumers to profit.

  • Take a good look at who you're training with:
    • Are they injured?
    • Are they dismissing things like movement quality and are they recommending you do the same?
    • Are they practicing what they preach?
    • Are they, or have they, demonstrated the ability to do what they say you should do?

Be smart. Caveat emptor.

You're worth it.

Happy Trails!

~Coach Al

Pursuit Athletic Performance Announces Grand Opening and Open House

The grand opening and open house will celebrate our relocation and expansion to the new Pursuit Training Center on the top of Inspiration Lane!


On the heels of our recently held "Team Pursuit" open house (see all of the pictures below from that awesome event!), all of us at Pursuit Athletic Performance are excited to announce our upcoming open house and grand opening of the Pursuit Training Center on Wednesday, November 12 from 6pm to 8pm.

All are invited to meet the staff and tour our 7,000 square-foot state-of-the-art facility located at 8 Inspiration Lane in Chester, Conn. As many of you know, we were previously located in a smaller space in Old Saybrook, Conn.

We are very excited about our expansion which allows us the opportunity to bring kids’ injury prevention boot-camp classes, adult fitness classes, yoga, strength and conditioning, and our unique advanced gait analysis process, to the entire Middlesex county region.

Join us and check out some of our unique equipment designed to help you get stronger and faster, including the awesome Vasa Swim Ergometers, and our own special Computrainer studio, appropriately nicknamed the "pain cave."

If you are unable to join us for this open house on November 12th, feel free to stop in any time and tour the space. We hope to see you soon!

Happy Training!

-Coach and Doc