|
||||||
 When lying in the supine position, virtually every client has been taught to “suck in the belly button,” “hollow out the abdomen,” or “press the lower back into the floor.” It’s ubiquitous, but it leads to incorrect form. Since everyone does it, I want to explain why it isn’t optimal And what you should do instead. . . . → Read More: Form Talk–Abdominal Bracing for Better Core Stability A generic, random approach to core development and functional strength work is NOT smart training, and is not a good use of your time. core development and functional strength training can and should be targeted to YOU the individual. . . . → Read More: Core Class, Boot Camp…Great Ways to Get Stronger? Not Necessarily… o doubt hard training is very important, and it has its time and place. But there is a particular problem with bringing a no-pain-no-gain mindset into core development training. The problem is effort does NOT necessarily mean success when it comes to developing the core.In fact, many of the mass-marketed, bust-a-gut programs are filled with—pardon us—stupid exercises. . . . → Read More: The Insidious Infiltration of a Training Mindset into Core Work An athlete interested in good health AND better performance must learn what the core is, how it works, and how to develop proper strength and stability. . . . → Read More: What You Don’t Know About the Core Can Hurt You |
|
|||||
|
|
||||||
RSS
