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	<title>Pursuit Athletic Performance</title>
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	<link>http://pursuitathleticperformance.com</link>
	<description>Excellence in Motion</description>
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		<title>Ask Coach Al: Testing Functional Threshold Power Indoors vs. Outdoors</title>
		<link>http://pursuitathleticperformance.com/2012/ask-coach-al-testing-functional-threshold-power-indoors-vs-outdoors/</link>
		<comments>http://pursuitathleticperformance.com/2012/ask-coach-al-testing-functional-threshold-power-indoors-vs-outdoors/#comments</comments>
		<pubDate>Thu, 17 May 2012 21:01:56 +0000</pubDate>
		<dc:creator>Coach Al Lyman, CSCS, FMS, HKC</dc:creator>
				<category><![CDATA[Ask Coach Al]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[coach al]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[functional threshold power]]></category>

		<guid isPermaLink="false">http://pursuitathleticperformance.com/?p=3668</guid>
		<description><![CDATA[There certainly is a difference between testing on a trainer as opposed to on the road, and the reasons are varied.  <span style="color:#777"> . . . &#8594; Read More: <a href="http://pursuitathleticperformance.com/2012/ask-coach-al-testing-functional-threshold-power-indoors-vs-outdoors/">Ask Coach Al: Testing Functional Threshold Power Indoors vs. Outdoors</a></span>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Unleash Your Potential 101, Break Through with Our FREE eBook!!!!</title>
		<link>http://pursuitathleticperformance.com/2012/unleash-your-potential-101-breakthrough-with-our-free-ebook/</link>
		<comments>http://pursuitathleticperformance.com/2012/unleash-your-potential-101-breakthrough-with-our-free-ebook/#comments</comments>
		<pubDate>Tue, 15 May 2012 23:04:48 +0000</pubDate>
		<dc:creator>Pursuit Athletic Performance</dc:creator>
				<category><![CDATA[Ebooks]]></category>
		<category><![CDATA[unleash your potential 101]]></category>

		<guid isPermaLink="false">http://pursuitathleticperformance.com/?p=3640</guid>
		<description><![CDATA[Our new, FREE ebook, Unleash Your Potential 101is full of information and videos to help you earn the TRUTH about what it really takes to be as fast as you can be, while also becoming a durable and injury resistant athlete. This ebook is the first step in your athletic re-education. <span style="color:#777"> . . . &#8594; Read More: <a href="http://pursuitathleticperformance.com/2012/unleash-your-potential-101-breakthrough-with-our-free-ebook/">Unleash Your Potential 101, Break Through with Our FREE eBook!!!!</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How We Trained A Top Junior Olympic Gymnast, and How it Applies to YOU!</title>
		<link>http://pursuitathleticperformance.com/2012/how-we-trained-a-top-junior-olympic-gymnast-and-how-it-applies-to-you/</link>
		<comments>http://pursuitathleticperformance.com/2012/how-we-trained-a-top-junior-olympic-gymnast-and-how-it-applies-to-you/#comments</comments>
		<pubDate>Mon, 14 May 2012 21:43:57 +0000</pubDate>
		<dc:creator>Pursuit Athletic Performance</dc:creator>
				<category><![CDATA[Gait Analysis]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[cyclist]]></category>
		<category><![CDATA[David Jessen]]></category>
		<category><![CDATA[gait analysis]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[triathlete]]></category>

		<guid isPermaLink="false">http://pursuitathleticperformance.com/?p=3602</guid>
		<description><![CDATA[The need for a solid foundation, which starts with quality movement, is universal for any athlete in any sport, and it is ESSENTIAL for top performance. It is essential for YOU. <span style="color:#777"> . . . &#8594; Read More: <a href="http://pursuitathleticperformance.com/2012/how-we-trained-a-top-junior-olympic-gymnast-and-how-it-applies-to-you/">How We Trained A Top Junior Olympic Gymnast, and How it Applies to YOU!</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ask Coach Al: Performance Enhancement Through Strength Training</title>
		<link>http://pursuitathleticperformance.com/2012/ask-coach-al-performance-enhancement-through-strength-training/</link>
		<comments>http://pursuitathleticperformance.com/2012/ask-coach-al-performance-enhancement-through-strength-training/#comments</comments>
		<pubDate>Fri, 11 May 2012 16:53:57 +0000</pubDate>
		<dc:creator>Pursuit Athletic Performance</dc:creator>
				<category><![CDATA[Ask Coach Al]]></category>
		<category><![CDATA[Functional Strength Training]]></category>
		<category><![CDATA[Stability]]></category>
		<category><![CDATA[al lyman]]></category>
		<category><![CDATA[coach al]]></category>
		<category><![CDATA[functional strength]]></category>

		<guid isPermaLink="false">http://pursuitathleticperformance.com/?p=3572</guid>
		<description><![CDATA[The core of our mission is to get each individual athlete functionally strong, stable, and mobile in the way THEY, personally, need to be so they can train and race to their potential—at a FAR LESS risk of injury. Hand-in-hand with that goal is our work re-educating athletes to the importance of strength training as it relates to PERFORMANCE ENHANCEMENT.  <span style="color:#777"> . . . &#8594; Read More: <a href="http://pursuitathleticperformance.com/2012/ask-coach-al-performance-enhancement-through-strength-training/">Ask Coach Al: Performance Enhancement Through Strength Training</a></span>]]></description>
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		<title>Every Breath You Take, Part 2: Three Steps to Deep, Power-filled Breathing</title>
		<link>http://pursuitathleticperformance.com/2012/every-breath-you-take-part-2-three-steps-to-deep-power-filled-breathing/</link>
		<comments>http://pursuitathleticperformance.com/2012/every-breath-you-take-part-2-three-steps-to-deep-power-filled-breathing/#comments</comments>
		<pubDate>Wed, 09 May 2012 22:52:12 +0000</pubDate>
		<dc:creator>Pursuit Athletic Performance</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://pursuitathleticperformance.com/?p=1327</guid>
		<description><![CDATA[Runners who breathe deeply and diaphragmatically can run at a faster pace with less effort. Breathing deeply, in and out through the nose and mouth not only gets more air into the lower lobes of your lungs, it also helps you maintain better posture and a relaxed composure. The next time you watch a good cyclist climb powerfully yet relaxed, you can be sure proper, rhythmic, deep breathing is part of that easy-seeming form. <span style="color:#777"> . . . &#8594; Read More: <a href="http://pursuitathleticperformance.com/2012/every-breath-you-take-part-2-three-steps-to-deep-power-filled-breathing/">Every Breath You Take, Part 2: Three Steps to Deep, Power-filled Breathing</a></span>]]></description>
		<wfw:commentRss>http://pursuitathleticperformance.com/2012/every-breath-you-take-part-2-three-steps-to-deep-power-filled-breathing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Our Athletes Are Rockin&#8217; It! Recent Race Results</title>
		<link>http://pursuitathleticperformance.com/2012/our-athletes-are-rockin-it-recent-race-results/</link>
		<comments>http://pursuitathleticperformance.com/2012/our-athletes-are-rockin-it-recent-race-results/#comments</comments>
		<pubDate>Wed, 09 May 2012 10:46:23 +0000</pubDate>
		<dc:creator>Coach Al Lyman, CSCS, FMS, HKC</dc:creator>
				<category><![CDATA[Meet Our Athletes]]></category>
		<category><![CDATA[Race Results]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Battenkill]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman 70.3]]></category>
		<category><![CDATA[race results]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://pursuitathleticperformance.com/?p=3500</guid>
		<description><![CDATA[A round up of race results from the Pursuit Athletic Performance team! We have an outstanding group of runners, cyclists and triathletes doing AMAZING things. Here’s a sampling of the latest results. <span style="color:#777"> . . . &#8594; Read More: <a href="http://pursuitathleticperformance.com/2012/our-athletes-are-rockin-it-recent-race-results/">Our Athletes Are Rockin&#8217; It! Recent Race Results</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Every Breath You Take, Part 1: Do You Know How to Breathe?</title>
		<link>http://pursuitathleticperformance.com/2012/every-breath-you-take-part-1-do-you-know-how-to-breathe/</link>
		<comments>http://pursuitathleticperformance.com/2012/every-breath-you-take-part-1-do-you-know-how-to-breathe/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:13:56 +0000</pubDate>
		<dc:creator>Pursuit Athletic Performance</dc:creator>
				<category><![CDATA[Breathing]]></category>

		<guid isPermaLink="false">http://pursuitathleticperformance.com/?p=1325</guid>
		<description><![CDATA[From our work with hundreds of athletes, we know many of you use inefficient breathing techniques that reduce movement quality, health, and performance. We are taking the time to walk you through the reasons why you should make a conscious effort to train your breathing, and change shallow breathing patterns. <span style="color:#777"> . . . &#8594; Read More: <a href="http://pursuitathleticperformance.com/2012/every-breath-you-take-part-1-do-you-know-how-to-breathe/">Every Breath You Take, Part 1: Do You Know How to Breathe?</a></span>]]></description>
		<wfw:commentRss>http://pursuitathleticperformance.com/2012/every-breath-you-take-part-1-do-you-know-how-to-breathe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Runner, Once Frustrated, Learns How to Refine His Form</title>
		<link>http://pursuitathleticperformance.com/2012/runner-once-frustrated-learns-how-to-refine-his-form/</link>
		<comments>http://pursuitathleticperformance.com/2012/runner-once-frustrated-learns-how-to-refine-his-form/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:05:10 +0000</pubDate>
		<dc:creator>Pursuit Athletic Performance</dc:creator>
				<category><![CDATA[Gait Analysis]]></category>
		<category><![CDATA[Meet Our Athletes]]></category>
		<category><![CDATA[Run Form]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[gait analysis]]></category>
		<category><![CDATA[gait analysis lab]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://pursuitathleticperformance.com/?p=3453</guid>
		<description><![CDATA[One of our great clients, Glen Elliot, does a terrific job explaining the frustration most runners face when trying to improve their form. Here's how he fixed the problem. <span style="color:#777"> . . . &#8594; Read More: <a href="http://pursuitathleticperformance.com/2012/runner-once-frustrated-learns-how-to-refine-his-form/">Runner, Once Frustrated, Learns How to Refine His Form</a></span>]]></description>
		<wfw:commentRss>http://pursuitathleticperformance.com/2012/runner-once-frustrated-learns-how-to-refine-his-form/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Training for an Ironman? Read This</title>
		<link>http://pursuitathleticperformance.com/2012/training-for-an-ironman-read-this/</link>
		<comments>http://pursuitathleticperformance.com/2012/training-for-an-ironman-read-this/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 22:54:18 +0000</pubDate>
		<dc:creator>Coach Al Lyman, CSCS, FMS, HKC</dc:creator>
				<category><![CDATA[Authentic Movement]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Musings from Coach Al]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[al lyman]]></category>
		<category><![CDATA[coach al]]></category>
		<category><![CDATA[coach al lyman]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://pursuitathleticperformance.com/?p=3373</guid>
		<description><![CDATA[Coach Al Lyman tells the story of working through a triathlete's crisis in confidence about his run preparedness for Ironman Coeur d’Alene coming up in June.  <span style="color:#777"> . . . &#8594; Read More: <a href="http://pursuitathleticperformance.com/2012/training-for-an-ironman-read-this/">Training for an Ironman? Read This</a></span>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Triathlete Calls Us The Holy Grail! Watch His Amazing Improvement</title>
		<link>http://pursuitathleticperformance.com/2012/triathlete-calls-us-the-holy-grail-watch-his-amazing-improvement/</link>
		<comments>http://pursuitathleticperformance.com/2012/triathlete-calls-us-the-holy-grail-watch-his-amazing-improvement/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 23:01:31 +0000</pubDate>
		<dc:creator>Pursuit Athletic Performance</dc:creator>
				<category><![CDATA[Gait Analysis]]></category>
		<category><![CDATA[Meet Our Athletes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[gait analysis]]></category>
		<category><![CDATA[triathlete]]></category>

		<guid isPermaLink="false">http://pursuitathleticperformance.com/?p=3343</guid>
		<description><![CDATA[John says he thinks of us as "the holy grail," and what he has been searching for for many years. We are truly flattered. We also know that what we do WORKS. Take a look at his before and after video, and see an athlete who is ready to respond to training, get faster, and be much more resistant to injury. <span style="color:#777"> . . . &#8594; Read More: <a href="http://pursuitathleticperformance.com/2012/triathlete-calls-us-the-holy-grail-watch-his-amazing-improvement/">Triathlete Calls Us The Holy Grail! Watch His Amazing Improvement</a></span>]]></description>
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