Coach Al Lyman tells the story of working through a triathlete’s crisis in confidence about his run preparedness for Ironman Coeur d’Alene coming up in June. . . . → Read More: Training for an Ironman? Read This
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John says he thinks of us as “the holy grail,” and what he has been searching for for many years. We are truly flattered. We also know that what we do WORKS. Take a look at his before and after video, and see an athlete who is ready to respond to training, get faster, and be much more resistant to injury. . . . → Read More: Triathlete Calls Us The Holy Grail! Watch His Amazing Improvement  When an injured runner comes into our Gait Lab, one of their first questions invariably is, “Am I going to have to stop running?” This video opens up a new level of understanding for you as to why running through injury is so incredibly counterproductive, but you CAN stop the cycle. . . . → Read More: Train Through the Pain? Do I Have To Stop Running? Brian had an “AHA! moment” at Coach’s Al’s talk, clearly understanding that the best way for him to compete at his fastest, and to stay his healthiest, is to understand his movement patterns and shore up weakness and instabilities BEFORE piling on the training.load. . . . → Read More: This Triathlete Gets It! Meet Brian Czak  At the Multisport World expo in Boston we offered a drawing for two gait analysis packages. CONGRATULATIONS to our prize winners! . . . → Read More: Gait Analysis Winners from Multisport World Boston!  In this audio Coach Al Lyman discusses what it means to have a stable core, and he explains the purpose of training that stability. Let’s just say that consciously trying to “engage the core” when swimming–or doing any other sport for that matter–is NOT the way to generate power. Rather, it’s all about building core stability as the foundational element of proper and powerful movement that translates across all sports. . . . → Read More: Core Stability and Swimming: What’s The Connection?  One of the triathletes I coach, is inspiring in her unending quest to be a better athlete and to achieve her ultimate goal of qualifying for the Ironman Triathlon World Championships in Kona. She posted a question on Facebook, hoping her friends would chime in with some wisdom that would help her answer THE dilemma…”how to be better than my best?” . . . → Read More: How Can I Be Better Than My Best? Every athlete—whether you are a cyclist, triathlete, swimmer, runner, soccer player—CAN perform to their potential through this singularly important element set early in the training. . . . → Read More: THE Most Important ABILITY to Have as an Athlete? Ask Coach Al  We had a great time at the MultiSport World in New York City last weekend! We would like to share some images from a very enjoyable day. Throughout the day we offered “Guided Movement Screens.” These screens are an athlete’s first step in identifying what is missing from their training and racing plans. . . . → Read More: We Had A Great Time at the MultiSport World Expo in New York City! Coach Al Lyman and Doctor Kurt Strecker of Pursuit athletic Performance are offering guided movement screens for triathletes at the PAP booth at NY and Boston Multisport World Expos. Find out where you are “leaking” speed; identify “hot spots” ripe for injury, and target personalized strength work YOU need to do. On-the-spot written report of your results included. . . . → Read More: Triathlete Movement Screens at the New York and Boston Multisport World Expos! |
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